March is National Nutrition Month, a time to focus on making informed choices when it comes to food, supplements, and nutrition in order to develop healthy habits. I’m breaking down how small changes can make a big impact on our health! Let’s start with the kiddos out there. We see it every day that many […]

Gut health has become a major focus in the wellness space, and for good reason. A balanced gut microbiome supports digestion, immunity, mental health, and even metabolism. While probiotics get most of the attention, prebiotics and postbiotics play equally essential roles in maintaining a healthy gut. Understanding the differences between these three can help you […]

As a registered dietitian, I often say that good health starts in the gut—and science backs it up! Your gut microbiome is a thriving ecosystem of trillions of bacteria, fungi, and other microbes that play a crucial role in digestion, immunity, and even mental health. So, what exactly is the gut microbiome, why does it matter, […]

February is American Heart Month, making it a great time to focus on heart-healthy eating. One ingredient that adds both flavor and versatility to meals is fresh Avocados from Mexico. With versatile flavor and many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico®, the number one selling avocado brand in the […]

February is American Heart Month, making it a great time to focus on heart-healthy eating. One ingredient that adds both flavor and versatility to meals is fresh Avocados from Mexico. With versatile flavor and many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico®, the number one selling avocado brand in the […]

February is American Heart Month, making it a great time to focus on heart-healthy eating. One ingredient that adds both flavor and versatility to meals is fresh Avocados from Mexico. With versatile flavor and many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico®, the number one selling avocado brand in the […]

Winter is the perfect time to cozy up with nutrient-rich comfort foods. The colder months call for warming meals that not only satisfy cravings but also help support immunity, energy levels and overall well-being. Here are some delicious and healthy ways to stay nourished: Hearty and Healthy Winter Foods Supporting Your Health Beyond Food Even […]

Valentine’s Day is the perfect time to spoil your loved ones with a delicious brunch AND thoughtful wellness gifts that show you care. I am sharing festive meal ideas and self-care gifts to make the day extra special. Start Your Valentine’s Day with a Savory Treat Kick things off with single-serve sweet potato skillets—a dish that’s perfect for any season! […]

Staying hydrated is essential for energy, muscle function, and overall health, but with so many options available—water, electrolytes, and sports drinks—it can be confusing to know what’s best. Should you reach for an electrolyte supplement, a sports drink, or just stick with plain water? As a registered dietitian, I’m breaking down the differences to help you make […]

Portion control is one of the most effective ways to manage weight, prevent overeating, and maintain a balanced diet—without feeling deprived. While calorie counting can be tedious, learning practical portion control strategies allows you to enjoy your favorite foods while staying on track with your health goals. As a registered dietitian, I often see clients struggle with […]

When it comes to weight loss, misinformation is everywhere. From quick-fix diets to misleading wellness trends, it can be difficult to separate fact from fiction. As a dietitian, I want to help you navigate through the noise and focus on evidence-based strategies that truly support sustainable weight management. Myth 1: Carbs Are the Enemy Many […]

The Big Game is right around the corner, and whether you’re hosting a party or just looking for some delicious, better-for-you options, I’ve got you covered with fresh and flavorful ingredients from Sprouts Farmers Market.  First, we have a colorful, nutrient-rich twist on a game-day staple – loaded potato skins made with purple potatoes. Purple […]

Supporting your immune system is a top priority, especially during cold and flu season. Many supplements claim to boost immunity, but do they actually work? Three of the most popular options—vitamin D, zinc, and elderberry—are often recommended for their potential immune-supporting benefits. But what does the science say? As a registered dietitian, I’m breaking down […]