ABC, Lowcountry Live: Earth Day Eats

ABC, Lowcountry Live: Earth Day Eats

Incorporating more plant-based foods is not only good for our health but the environment as well! Today I shared some unique ways to do just that on ABC Good Food Friday! An easy way to meet your 5 servings of fruits and veggies per day I shared ready-to-blend smoothies by Read More
Superfood Breakfast Cookies

Superfood Breakfast Cookies

Plant-based superfood cookies for BREAKFAST, yes please! Meet the breakfast cookie that dietitian’s dreams are made of. Made with whole grain oats and nutrient-packed “superfoods”. Superfood is a word we hear all the time. It’s a general word used to describe foods with a HIGH level of nutrients (think antioxidants, Read More
Salmon Packets

Salmon Packets

Easiest, nutrient-packed, weeknight dinner EVER: lemony salmon packets! Packed with protein, probiotics and omega-3 fats. These are nutrient-rich and full of flavor! I love adding citrus to my proteins when I am cooking them in the oven or on the grill. It’s an easy and nutritious was to infuse flavor. Read More
ABC, Lowcountry Live: Spring Entertaining

ABC, Lowcountry Live: Spring Entertaining

It finally feels like spring in Charleston! Today I shared Spring Entertaining ideas with a healthy twist for Good Food Friday! A nutritious way to do chips and dip Swap potato chips out for ChickBean Crisps by Saffron Road! They are made with chickpeas, lentils and vegetables – so you’re Read More
Strawberry Lemon Daiquiri

Strawberry Lemon Daiquiri

It’s 5 o’clock somewhere! This four-ingredient cocktail is the perfect way to ring in this beautiful SPRING weekend. It’s made with in-season strawberries, zesty lemon and a better-for-you soda called SIPP. Sipp is an organic craft soda made with organic fruit and herbs, lightly sweetened with agave nectar. They have Read More
Tomato Basil Breakfast Tart

Tomato Basil Breakfast Tart

Breakfast is served! I am so excited to share this recipe because it basically tastes like pizza for breakfast but heavy on the veg part – TOMATOES! Fun fact: tomatoes are botanically a fruit but for culinary purposes, are referred to as a veggies. So, veggies for breakfast it is! Read More
Dreamy Spring Salad

Dreamy Spring Salad

Seasonal produce has my heart – especially when it’s all together in a dreamy salad! Celery, radishes and peas are in season and go together seamlessly in this spring salad tossed in a homemade lemony dressing. Looking for dish to bring to your next seasonal soiree? Look no further! Nothing Read More
TOLERANT SIMPLY LEGUMES RED LENTIL PASTA

Pistachio Pesto Lentil Pasta

Meet the pasta of my dreams: high protein and fiber pistachio pesto pasta! Pesto is one of those foods that I never get tired of. It’s earthiness and good-for-you ingredients make it a staple for virtually every savory meals at my house: lean proteins, roasted veggies and PASTA, of course. Read More
Asian Chicken Salad in a Jar

Asian Chicken Salad in a Jar

Meet my latest lunchtime obsession: salad in a Mason jar. It’s easy to assemble before a busy week, a visual way to check all your nutrient boxes and totally customizable. Start with dressing at the bottom and keep the leafy greens toward the top to prevent them from getting soggy. Read More
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