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Nothing says “bring on warmer weather” like THIS salsa. A colorful, nutrient-packed, delish accompaniment to pita chips, proteins or even roasted veggies. Having this on hand is an easy way to add color to your plate and up the nutrition. More colors = more phytonutrients Color of produce is indicative Read More

Welcoming SPRING with carrot cake muffins made with good enough ingredients, you can enjoy them for breakfast! I am one of those people who choose carrot cake over ice cream. I LOVE carrot cake and will almost always order it on a dessert menu if it’s an option. Carrots are Read More

I think we can all agree that banana bread is simply the BEST! Breakfast, snack, dessert… it just works for any time of the day. This loaf is sweetened with raw honey, a lower glycemic sweetener to refined sugar which some purported immunity-boosting properties. Oats and whole wheat pastry flour Read More

Happy gut, happy life! I am SO excited to announce my partnership with Simply Biotix on National Love Your Gut Day! Simply Biotix is a maker of probiotic supplements including Gutsy which is a berry-flavored powdered probiotic that tastes amazing and simply dissolves on your tongue! As a dietitian, I Read More

Cookies for breakfast, don’t mind if I do! These chocolate peanut butter PROTEIN cookies made with only five ingredients and chances are, you may have most of these ingredients on hand! Made with good-for-you ingredients, these are nutritious enough for breakfast. Packed with protein for staying power, healthy fats from Read More

Make Monday morning a little easier with banana bread FRENCH TOAST! This recipe is made with ingredients you may already have on hand and it’s completely gluten-free! Made with heart-healthy pecans, caramelized bananas and kitchen staples like cinnamon, maple syrup and ghee. I love starting my day with French Toast. Read More

Chocolate chips meet banana in my chocolate chip banana squares! Is there any better combination than chocolate and banana? These are so easy to make and will become one of those desserts you’ll want to have on hand for satisfying a sweet tooth quickly. Banana is one of my go-to Read More

Calling all cinnamon roll lovers! Looking for a healthier take on a cinnamon roll? Look no further. These cream-stuffed cinnamon roll bites are a cross between a muffin and a donut. You can enjoy them for both breakfast, dessert or BOTH. Made with coconut and almond flour, these cinnamon roll Read More

Healthy loaded HUMMUS nachos, anyone? Crunchy chickpea chips topped with organic fire roasted red peppers, black olives, chunks of avo & creamy dollops of hummus. Veggie, fiber & protein-packed – every bite is a party! I’ve had several requests for a healthy take on nachos. These are a high protein Read More

Today on Nashville’s Talk of The Town, I made FUDGY brownie bites with a secret ingredient… BEANS. This recipe is VEGAN, GLUTEN-FREE and made with GOOD-FOR-YOU ingredients. Some ingredient highlights: Cacao powder – Cacao is the less processed form of cocoa. It’s a little more bitter but rich in antioxidants, Read More