Hey Las Vegas NOW! Fall is here and I have tips and recipes to embrace the best of the season while staying on track with your health goals. First, start the day on a seasonal note with low sugar pumpkin muffins. These are sweetened with Sparkle Wellness Allulose which is a naturally occurring, plant-based sweetener that […]

  Proper nutrition is key to building a strong immune system and protecting our bodies from viruses, bacteria, or colds. No one food or supplement can prevent illness, but you can help support your immune system by incorporating some of these nutritious and vitamin-rich foods into your current diet. The immune system does an excellent […]

The new school year is just around the corner and keeping good nutrition in mind is key to helping kids and busy parents stay focused, energized, and ready to take on the day. I have nutritious options to help you start the year off on a healthy note, starting with breakfast.  Red’s craveworthy burritos are cooked […]

Summer is in full swing and it’s perfect opportunity to host family and friends while keeping health in mind. I have everything you need to be a healthy summer hostess.  First, stock up on easy, nutritious options to keep guests fueled between all the fun and festivities like Chobani Zero Sugar creamy Greek yogurt which is is […]

As the days get longer and warmer, it’s the perfect time of year to host fun and delicious gatherings with friends and family. I have nutritious recipes and hosting essentials to help you make the most of this sunny season! First start your spread off with a kick of heat with my honey jalapeño hummus […]

Back-to-school season is upon us, and with it comes the challenge of finding nutritious snacks that will keep your kids energized and focused throughout the school day. A well-balanced snack can provide essential nutrients and help prevent those afternoon energy slumps. Here are ten healthy snack ideas that are easy to prepare, delicious and perfect […]

Happy Summer! Whether you’re hosting a backyard barbecue or intimate dinner with friends and family, I have delicious and nutritious recipes you can make and serve, plus healthy hosting essentials, starting with a crowd-pleasing entrée. These Korean pork lettuce wraps perfectly highlight the hundreds of unique flavors of pork paired with a savory sweet marinade and […]

There’s something magical about dining al fresco – the fresh air, the warm sun and the company of loved ones. Picnics offer a perfect opportunity to enjoy nature and indulge in delicious, nutritious food. Planning Your Picnic Menu A well-balanced picnic menu should include a variety of foods to provide essential nutrients and keep everyone […]

Whether you’re hosting a backyard barbecue, a picnic in the park, or a festive family gathering this independence day, I have nutritious and delicious recipes that will make celebrating easy and starting with patriotic chips and salsa. This patriotic salsa is the perfect snack to kick off your independence day festivities and is packed with […]

Independence day is the perfect opportunity to serve festive and delicious dishes that bring everyone together whether you’re hosting a backyard barbecue, a picnic in the park, or a cozy gathering. I have a simple, nutritious spread you can make and serve, starting with a cold summery pasta salad. App – Cold Italian Pasta Salad […]

Staying hydrated is crucial for overall health, yet many of us struggle to drink enough water throughout the day. Proper hydration can have on energy levels, digestion, skin health and even mood. Here are seven practical tips to help you stay hydrated. 1. Start Your Day with Water One of the simplest ways to ensure you […]

Nothing says happy father’s day like waking up to a delicious and nutritious brunch at home!  I share sweet and savory options you can make and serve dad this weekend and all summer long on CBS Austin! Mini Pancake Stacks These mini pancake stacks are a perfectly portioned sweet addition to your father’s day brunch spread […]

With summer just around the corner, many of us are ramping up our healthy habits in preparation for our travels and lazy days by the pool. I share delicious recipes, snacks and tips to elevate your wellness this season on CBS Las Vegas NOW! Serve this delicious summer salad at your next summer BBQ – […]