Last Friday, I was a guest on CBS WTOC-TV Mid-Morning Live and shared warm winter dishes that will feed the family AND save time in the kitchen. Here are my tips: Easy weeknight dinner The slow cooker is an easy way to cook proteins with very little hands on time. I shared my Pulled Pork Taco […]

 Plant protein meets heart-healthy fats meets gluten-free in my CHICKPEA AVO TOAST Canyon Bakehouse 100% whole grain gluten-free bread. Protein, fiber and healthy fat makes for afternoon staying power. If there is one commonality that that binds this community it is our love for avocado toast. The combination of crunchy carbs and creamy, buttery fat […]

Today for Good Food Friday, on ABC WCIV-TV, I shared how EASY it really is to eat gluten-free in honor of National Gluten Free Day. Whether you have celiac disease or a gluten sensitivity – these are foods that everyone can enjoy. Gluten-Free Grains When we hear gluten, one food we think of is grains. Gluten […]

Raise your hand if you are a pasta lover! This dish is super fresh, flavorful and filling. A good balance of protein, fiber and healthy fats, you can enjoy it for lunch, dinner or as a side dish to a party. What is unique about this dish is that it is not made with your […]

On a plant-powered lunch kick lately and don’t think it will be stopping anytime soon! Meet my winter harvest bowls made with in-season brussels sprouts, sweet potatoes, fingerling potatoes and pomegranate. Is there anything better than roasted veggies in the colder months? Any excuse to turn the oven on! Last week I experienced my first […]

Starting this new year on a nutritious note!  Meet my recent lunch and dinner on repeat: sautéed veggies, chickpea pasta and organic, gluten-free grass fed meatballs from Beetnik. Why should we include colors on our plate? Colors in fruits and veggies are indicative of the phytonutrients they contain. The more colors we include, the more […]

Many of us have set resolutions to eat a little healthier. Today on Lowcountry live I shared my picks for a healthy new year kick off! Easy, healthy meals for busy days After the holidays we could all use a little reset. The organic frozen meals by Beetnik make it really easy! Lower in sodium […]

There is so much that goes into hosting guests from out of town. As a dietitian, I’m here to make it fun and easy on the food front. Shorten time in the kitchen Make chopping, dicing and pureeing an absolute breeze: The T-Fal 5-Second Chopper is manually powered, no electricity needed simply pull on the top […]

Comfort foods get a bad rap – but they don’t have to! Today on ABC Lowcountry Live, I shared some ways to put a healthy twist on some classic favorites. Mac and Cheese  My mac and cheese will help you meet our VEGGIE quota for the day because  it’s made with butternut squash and cauliflower. I […]

If you are looking for a nutritious and festive pizza to serve up this holiday season, look no further! Baked on a whole wheat crust (hello, fiber and B vitamins), topped with a creamy, low fat and calorie spinach and kale dip/spread and sprinkled with antioxidant-rich veggies like kale and pomegranate. Today on Good Food Friday, […]

    Mashed potatoes are at the top of my list of favorite comfort foods. Nothing quite beats their fluffiness and melt-in-your-mouth taste, especially this time of year when all I crave is warm, cozy meals. While mashed potatoes are not inherently unhealthy, they can be made more nutritious and lightened-up with a few simple swaps. These […]

Calling all Mac and Cheese lovers! I am so excited about this recipe because who doesn’t love mac and cheese? Many of us grew up on the creamy, cheesy pasta and I admit that it gets a mediocre rap on the health front. Cheese, in moderation, is a good source of calcium and vitamin D […]

It’s Good Food Friday! I love this time of year but it can be stressful if you are hosting. I partnered with some great products that will help you put together a delicious spread, without the stress. Find all the tips in my segment on ABC WCIV Lowcountry Live. Time-saving entertaining staples SALSA is a […]