Sponsored by Brummel & Brown. Winter squash season is in full effect. Delicata, butternut, acorn, spaghetti… I love it all! Winter squash is packed with fiber and skin-loving beta-carotene. It also happens to be the perfect vehicle for protein and veggies come fall & winter. This dish packs a balance of macronutrients (fat, protein, carbs) and […]
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Sponsored by Brummel & Brown. Winter squash season is in full effect. Delicata, butternut, acorn, spaghetti… I love it all! Winter squash is packed with fiber and skin-loving beta-carotene. It also happens to be the perfect vehicle for protein and veggies come fall & winter. This dish packs a balance of macronutrients (fat, protein, carbs) and […]
The holidays are one of the most magical times of year, but also one of the busiest! Whether you are hosting friends and family or simply trying to keep healthy through all the hustle and bustle, you will LOVE this four-ingredient recipe. This salsa baked egg dish packs an idea balance of protein, fiber, vitamins, […]
A high fiber, nutrient-rich loaf reminiscent of Starbuck’s bread. Made with date sugar, whole wheat flour, Greek yogurt and pecans. Who else LOVES coffee shop baked goods? The pumpkin and banana loaf from Starbucks is my absolute favorite and I almost always order it. I wanted to create one of my own that is reminiscent […]
This recipe was made in partnership with Unilever. It’s Thanksgiving week and food is on everyone’s mind! Whether you are cooking for the whole family or for your friendsgiving, we could all use a little help on the menu front. While turkey and mashed potatoes define the holiday, I like to get creative and include […]
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It’s hard to make nutritious food choices when you’re traveling so I shared some packable options on CBS WSPA Your Carolina, that will make it a little easier. Pack these single-serve breakfasts for a hassle-free morning Starting the day with a nutritious breakfast can be difficult when you are traveling. That’s why I am so […]
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It’s National Apple Month! This morning we celebrated on CBS WSPA, Your Carolina with some delicious ways to enjoy apples – other than apple pie. The essentials: An apple a day keeps the dietitian away, a good source of fiber and vitamin C. Did you know that there are over 7000 varieties of apples? I […]
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It’s Halloween weekend! I shared some sweet and spooky ideas on ABC WCIV Lowcountry Live to celebrate. It’s not Halloween without PUMPKIN Pumpkin bread and pumpkin spice lattes define the season. Instead of sweetening them with sugar, I have been using the Pumpkin Spice Sweet Drops™ by SweetLeaf® which is a liquid stevia. It’s a zero calorie sweetener […]
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Things are getting SPOOKY with Halloween only five days away. Celebrate the holiday and entertain guests this fall with mystical mulled red wine made with fall spices and Opici Wine’s Auspicion Mystic Red. Halloween is my favorite holiday. Yes, even over Christmas! I love watching the seasons change from summer to crisp fall and seeing the […]
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Happy fall, y’all! I am so excited to share yet another PUMPKIN recipe with you – one that I will be featuring this Friday in my SWEET AND SPOOKY TV segment for Good Food Friday on ABC. If you are a long time reader, you know about my love affair with PUMPKIN. If I am […]
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Maple PEAR crumble skillet made with in-season pears, almond flour, pecans, oats, cinnamon & vanilla maple syrup from The Maple Guild. Skillet desserts are my absolute favorite. Not are they easy to put together, they present well so you can take them from the oven straight to the kitchen table. Crumbles are no stranger to […]
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You don’t need to be completely vegan or vegetarian to reap the benefits of incorporating more plant-based foods into your diet. Today on ABC WCIV, Lowcountry Live, I shared meatless meal and snack ideas that everyone can enjoy. My go-to protein other than meat Nut butter is a good source of plant-based protein. Naturally More’s Roasted […]
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This recipe was made in partnership with Unilever. Fall is here which means that ingredients like pumpkin and winter squash are officially in my meal rotation! This season tends to be busier than ever, whether you are heading back to school or ramping up for the holiday season at work. Research suggests that Americans are […]
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Transitioning to all things fall starting with these APPLE SPICE muffins packed with nutrients you need to start you day like fiber and whole grains. These can easily be taken from breakfast to DESSERT with light and fluffy truwhirl. Fall is finally here and I could not be more excited! I love using seasonal produce […]
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As a dietitian, I really do believe that breakfast is the more important meal of the day. Some research shows that kids will perform better in school and adults are more likely to make healthy food choices throughout the day. I shared some options for everyone. A dairy alternative We know that milk is a […]
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Are you a breakfast person? I definitely am. As a dietitian, I truly believe that breakfast is the most important meal of the day. In fact, some studies show that kids that start their day with a balanced breakfast, perform better in school and are more likely to be at a healthy weight. […]
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