Nothing says “bring on warmer weather” like THIS salsa. A colorful, nutrient-packed, delish accompaniment to pita chips, proteins or even roasted veggies. Having this on hand is an easy way to add color to your plate and up the nutrition. More colors = more phytonutrients Color of produce is indicative of plant pigment and phytonutrient […]

Healthy loaded HUMMUS nachos, anyone? Crunchy chickpea chips topped with organic fire roasted red peppers, black olives, chunks of avo & creamy dollops of hummus. Veggie, fiber & protein-packed – every bite is a party! I’ve had several requests for a healthy take on nachos. These are a high protein and fiber take on the […]

Today on Nashville’s Talk of The Town, I made FUDGY brownie bites with a secret ingredient… BEANS. This recipe is VEGAN, GLUTEN-FREE and made with GOOD-FOR-YOU ingredients. Some ingredient highlights: Cacao powder – Cacao is the less processed form of cocoa. It’s a little more bitter but rich in antioxidants, which protect our cells and […]

Need an easy weeknight dinner? Look no further. HUMMUS zoodles come together in minutes, are entirely plant-based and packed with nutrients for staying power including fiber and plant protein. I have yet to meet someone who doesn’t like HUMMUS. While hummus is typically made with chickpeas, it can also be made with white beans, black […]

Diet and lifestyle have a huge impact on the health of our heart, which is really empowering. Today I shared FOODS for a healthy heart on ABC, Lowcountry Live. The foundation of a heart-healthy diet Fruit, vegetables, whole grains, beans, lean protein, fish and healthy fats make up the foundation of a heart-healthy diet. I always […]

Happy LONG three day weekend! No better time to enjoy a late nutrient-powerhouse breakfast in PJs. Enter: MATCHA waffles. Tea is the most widely consumed beverage in the world, behind water. There are incredible benefits associated with drinking tea, especially when it comes to MATCHA. Matcha is a fine green powder made from ground green tea […]

In honor of national snack month, I shared some dietitian-approved options to satisfy every craving from your sweet to savory to crunchy. Today on CBS WSPA-TV Your Carolina! Protein Bar for those on-the-go First I shared the WOLO WanderBar, a protein bar specifically designed for those who travel and are on the go. I shared […]

It’s Good Food Friday on ABC WCIV! Today I shared Valentine’s Day-themed food and drinks to celebrate the holiday with a nutritious twist. Valentine’s Day Breakfasts I shared my Valentine’s Day breakfast ideas – cinnamon streusel muffins, strawberry vanilla waffles and egg in a heart flavored with Simply Organic seasonings. With it being Heart Health […]

Valentine’s Day is officially one week away! Whether you are single or in a relationship, this holiday is all about love and celebrating YOUR people. Every celebration calls for BUBBLES. This citrus cocktail comes together in minutes, only requires a handful of ingredients and is super refreshing! Citrus is not only in season, it’s the […]

Celebrate Valentine’s Day with five-ingredient chocolate covered snickerdoodle hearts made with Simply Organic Cinnamon Spice. Whether you are single or in a relationship, Valentine’s day is all about celebrating the people you love. Nothing shows you love someone like home made chocolate covered HEARTS! These have a doughy center that is reminiscent of a snickerdoodle, […]

Galentine’s Day is for all women whether you’re in a relationship or single! Today I shared some delicious and festive food and drinks to celebrate the holiday with your best girlfriends. Pink Moscow Mule I shared ingredients for a delicious PINK Moscow mule, First you want to add 1.5 ounces of vodka and top it […]

Breakfast for dinner lovers, UNITE! I have always been a breakfast for dinner person. I am even known to order it when I’m at a restaurant for dinner (yes, I’m that person!). Eggs are my go-to protein source in a pinch because they are easy to prepare. While we usually associate them with breakfast, who’s […]

New week, new PIZZA made with in-season, nutrient-packed veggies . This pizza is simple to throw together on a weeknight. Instead of using marinara as the base, I’ve used HUMMUS made with chickpeas packed with fiber and plant protein for staying power. I shared these last Friday on CBS WTOC Mid-Morning Live and it was […]