ABC Lowcountry Live: Comfort Food with a Healthy Twist

Simple swaps to make classic comfort food more nutritious! READ MORE

 

 
 

 

 

 

 

Butternut Squash and Cauliflower Mac and Cheese

Enjoy this classic comfort food with a nutritious twist. READ MORE

 

 

 

 

 



Healthy Holiday Pizza

Serve up this healthy holiday pizza that festive and nutritious! READ MORE

  

 

 

 

 

 

 



Dairy-Free Parsnip and Cauliflower Mashed Potatoes

A low carb take on a classic comfort food with a dairy-free twist! READ MORE

 

 

 

 

 

 

 

CBS: Your Carolina: Healthy Eating While Traveling During the Holidays

Making traveling this holiday season, a little more nutritious!  READ MORE

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition By Mia