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EXTRA TV: Apple Cider Vinegar 101

6-Ingredient Chocolate Chip Banana Ice Cream Sandwiches

ABC News 4: National Blueberry Day

4-Ingredient Chocolate-Covered Honey Peanut Butter Bites

News 4 Jacksonville: Healthy Fourth of July Menu

Patriotic Low-Carb Protein Whoopie Pies

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FOX DENVER: Father’s Day Brunch

ABC News 4: Healthy At Home

CBS CHARLOTTE: NATIONAL NUTRITION MONTH

CBS LAS VEGAS: SMARTER SNACKS

NATIONAL SATELLITE MEDIA TOUR: HEART HEALTH MONTH

NEWS 4 JACKSONVILLE: HOSTESS HACKS

FOX CHICAGO: BREAKFAST MONTH

FOX NEWS: HOLIDAY EATING TIPS

Sunday porch chillin’💕Happy weekend! #porchch

Sunday porch chillin’💕Happy weekend! #porchchillin #weekendvibes #maizyandmia

100 cal snacks - summer edition✨What’s your fa

100 cal snacks - summer edition✨What’s your fave? #100caloriesnacks #RDeats #nutritionbymia⁣⁣⁣
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🥝2 kiwis⁣⁣⁣
🍅Caprese bites: 4 basil leaves, 3/4 oz. provolone + 1/4 cup cherry tomatoes⁣⁣⁣
🥜PB&J brown rice cakes: 1 brown rice cake + 1 tsp PB + 1 tbsp jam⁣⁣⁣
🍓Chocolate hazelnut-stuffed strawberries: 6 strawbs + ⁣2 tsp chocolate hazelnut spread⁣⁣⁣
🥕Veggie & Greek yogurt ranch cup: 1 tbsp Greek yogurt ranch + 1/2 cup carrots, 1 cup cucumber, 1/2 bell pepper⁣⁣⁣
🍉2 cups watermelon

6-ingredient no-bake coconut key lime pie cups 🥥💚 Made with better-for-you sweetener manuka honey, coconut yogurt, fresh limes & @cocavo_official, a blend of extra virgin coconut & avocado oil which adds natural sweetness & extra coconut flavor - you can find at Walmart. Recipe deats below ✨#keylimepiecups #nobakedessert #nutritionbymia⁣
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What you'll need:⁣
Crust:⁣
1 3/4 cup almond flour, blanched⁣
1 tbsp honey⁣
1/4 cup Cocavo⁣
⁣
Filling:⁣
1/4 cup coconut yogurt ⁣
1 cup coconut cream ⁣
1 lime, juiced⁣
⁣
What to do:⁣
1️⃣Place 6-8 silicone muffin cups in a muffin pan. ⁣
2️⃣Mix crust ingredients together in a large mixing bowl until combined and crumbly. Press mixture into muffin cups.⁣
3️⃣Blend filling ingredients together in another mixing bowl and pour onto each crust. Freeze for at least 3-4 hours or until set.

ACV 101 🍎 Talking all things apple cider vinega

ACV 101 🍎 Talking all things apple cider vinegar & breaking down the research on @extratv. Tune in locally near you & catch the recap on nutritionbymia.com. #ACV #ExtraTV #nutritionbymia

6-ingredient chocolate chip banana ice cream sandw

6-ingredient chocolate chip banana ice cream sandwiches for summer 🍦🍪Made with naturally GF almond flour, banana "ice cream" & sweetened with @purecane baking sweetener which is a 1:1 zero-calorie sugar alternative created through fermentation + has no bitter aftertaste. These cookies are gluten-free, lower in carbs & come together in 15 min. How to make below 🍌🍫#bananaicecreamsandwiches #glutenfree #lowercarbdessert #nutritionbymia⁣
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What you'll need:⁣
2 cups almond flour, blanched⁣
1/4 cup liquid coconut oil⁣
1/4 cup Purecane Baking Sweetener ⁣
1 egg⁣
1-2 bananas, sliced into small pieces and frozen⁣
1/3 cup mini dark chocolate chips⁣
⁣
What to do:⁣
1️⃣Preheat oven to 350 F.⁣
2️⃣In a large mixing bowl, whisk together 1 egg with almond flour, coconut oil & Purecane Baking Sweetener until uniform. Fold in chocolate chips gently by hand. ⁣
3️⃣Drop 2-3 tablespoons of batter onto a parchment paper-lined baking sheet and bake for 12-15 minutes or until set. Allow to cool.⁣
4️⃣While cookies are cooling, blend bananas in a food processor until smooth and serve between two cookies.

It’s National Blueberry Day, and all month is Na

It’s National Blueberry Day, and all month is National Blueberry Month 💙I’ve partnered with @littlebluedynamos to share their incredible benefits & unique ways to enjoy them (besides snacking by the handful 😉). Catch the tips & recipes including a blueberry kombucha sangria & loaded brie burgers with blueberry ketchup at nutritionbymia.com & abcnews4.com.✨ #nationalblueberryday #nationalblueberrymonth #nutritionbymia

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