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News 4 Jacksonville: Pack the Perfect Picnic

6 Elevated Adult Lunchboxes

Sardines 3 Ways

ABC News 4: National Picnic Month

Veggies Fries 8 Ways

Plant Protein 101

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ABC NEWS 4: SPRING CLEAN YOUR DIET

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National SMT: Heart Month

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Sharing picnic recipes for National picnic month t

Sharing picnic recipes for National picnic month today on @news4jax @rivercitylivetv.🧺Tune in for my pickle bun sandwiches, layered dips with almond flour tortilla chips & smoothie pops. #nationalpicnicmonth #healthypicnic #jacksonville #florida #rdeats #nutritionbymia

10 minute ADULT lunchboxes – 6 ways ✨ #sponsor

10 minute ADULT lunchboxes – 6 ways ✨ #sponsored Which one do you want to try? Full breakdown on nutritionbymia.com. #adultlunchbox #10minlunch #RDeats #nutritionbymia

🌮TACO BOX: corn, black beans, romaine, tomato, red onion, cheese & @hilolifesnacks keto-friendly almond flour tortilla style chips which have 0g of added sugar and come in 3 flavors – Nacho Cheese, Ranch and Spicy Salsa. Find them at Costco in Northeast and Southeast regions (hilolife.com/pages/store-locator to find a location near you).
🥑BLT BOX: mixed nuts, blueberries and lettuce cups with bacon, tomato & yogurt ranch.
🍋GREEK SALAD BOX: hummus & quinoa with a salad made with cherry tomatoes, chickpeas, cucumber, olives, dill, red onion, bell pepper, lemon juice, EVOO & feta.
🍇DELI SKEWERS BOX: celery, guac & deli skewers made with cubed cheese, grapes & low sodium deli turkey.
🍓YOGURT PARFAIT BOX: Greek yogurt with mixed nuts, honey, granola & strawberries.
🧀BELL PEPPER TUNA MELT BOX: avocado, cucumber & 1 bell pepper filled with tuna salad (tuna, hummus, red onion, celery & cilantro), topped with cheese and baked.

PICKLE bites 6 ways ✨ Pickles are low in calor

PICKLE bites 6 ways ✨

Pickles are low in calories & high in refreshing tangy crunch. I started with @grillospickles (best ever) made with clean fresh ingredients & added proteins like ✔️deli slices, ✔️tuna salad, ✔️cream cheese & ✔️bacon. Which one do you want to try? 🥒#pickles6ways #coldandcrunchy #lightbites #crunchysnack

🍔Mini hamburger: mini grass fed burger patty, tomato, romaine lettuce & melted cheese.
🥬Pulled pork & slaw: pulled pork cooked with BBQ sauce + slaw with a yogurt-based dressing
🥑Bacon avo: min bacon slice and fresh avo.
🥯Everything bagel cream cheese: almond milk cream cheese and everything bagel seasoning
🧀Turkey and cheese: low sodium deli turkey & cheddar cheese
🌱Tuna salad: made with tuna, red onion, relish, celery, plain yogurt & spices.

NEW crunchy, lightly sweetened BUCKWHEAT almond gr

NEW crunchy, lightly sweetened BUCKWHEAT almond granola ✨to top summer smoothies & yogurt bowls (swipe) Recipe inspired by @elsenutrition, the 1st plant-based, dairy-free drink for complete nutrition to promote healthy growth & development beyond the first year almost entirely composed of 3 whole food ingredients: ✔️almonds, ✔️buckwheat & ✔️tapioca.

✨Buckwheat: is a naturally gluten-free whole grain that is a good source of filling fiber, complete plant-based protein and B vitamins which help convert the food we eat into energy.
✨Almonds: are a good source of fiber, plant-based protein and antioxidant vitamin E which helps protect cells from potential oxidative damage.
✨Tapioca: is naturally gluten-free and contains some resistant starch which helps nourish good gut bacteria.

How to make below👇Use code MIAS20 for 20% off. #buckwheatgranola #ElsePartner #ElseChoice

What you’ll need:
½ cup buckwheat
1 cup rolled oats
1 egg white
1/4 cup almonds
1 tbsp tapioca flour ~1 1/2 tbsp tapioca pearls ground into flour)
3 tbsp maple syrup
1 tbsp coconut oil, melted
½ tsp salt
1 tsp cinnamon
1/2 tsp vanilla extract

What to do:
1️⃣Preheat oven to 300 F.
2️⃣Add tapioca pearls to a blender, food processor or spice grinder and grind down to a powder.
3️⃣Combine dry ingredients in a large mixing bowl and set aside.
4️⃣In another mixing bowl, whisk together maple syrup, melted coconut oil, egg white and vanilla extract. Pour wet mixture over dry ingredients and stir to combine.
5️⃣Sprinkle granola on a pre-greased or parchment paper-lined baking sheet in an even layer and bake for 25-30 minutes or until golden, stirring with a spatula half way through cooking. Allow it to cool completely serving. Store in an airtight container in the fridge for 1-2 weeks.

Try THIS meal instead of THAT 🍌🍉🌱🍠if y

Try THIS meal instead of THAT 🍌🍉🌱🍠if you are a frequent heartburn sufferer. #ad

🔺Heartburn occurs when stomach acid rises into your esophagus due to the lower esophageal sphincter relaxing abnormally. Long term uncontrolled heartburn can lead to more significant problems down the road beyond discomfort.
🔺I encourage my clients who are frequent heartburn sufferers to keep a diary of what foods cause them discomfort since they can vary from person to person. However, common triggers include: rich, spicy, fried or fatty food, chocolate, coffee & citrus. 🌶🍫☕️🍊

Nexium24HR is an all-day, all-night protection* that can help provide relief to frequent heart burn sufferers by reducing the amount of acid that rises into your esophagus. @strive.health #heartburntriggers #heartburn101 #foodsforheartburn #Nexium24HR #nutritionbymia

My go-to 3-ingredient pancake recipe🥞Made with

My go-to 3-ingredient pancake recipe🥞Made with ✔️1 banana which adds natural sweetness, ✔️2 pasture-raised eggs which add protein + fat & ✔️ 1 scoop of @paleoproproducts Ancient Cacao protein powder which adds 26 grams of grass-fed & pastured beef protein/collagen + egg white protein powder. Make this recipe if you need something quick & easy that will keep you full until lunchtime. 🍌🥚🍫How to make below👇#proteinpancakes #3ingredients #nutritionbymia

What you’ll need:
1 banana
2 eggs
1 scoop of protein powder

What to do:
1️⃣Add all ingredients to a blender and blend until smooth.
2️⃣Warm a nonstick skillet over medium-high heat and add drop 2-3 tablespoons of batter into the skillet. Cook until the bottom is set, then flip. Repeat with remaining batter.

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