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3-Ingredient Chocolate-Dipped Banana Pops

July 21, 2019

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Veggie-Wrapped Egg Cups – 6 Ways

NBC Houston, Houston Life: Healthy Back to School Meals and Snacks

3 Easy Post Workout Meals

Plant-Based Cauliflower “Chip” Nachos

5-Ingredient Dark Chocolate Peanut Butter Oat Squares

ABC News 4: Healthy Summer and Picnic Essentials

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Sneak in fruit in veggies to help meet your recomm

Sneak in fruit in veggies to help meet your recommended 5+ servings per day with @Vejo fruit & veggie smoothies 🍉🍍Add your pre-packaged pod to a Vejo blender, fill with liquid of choice, blend until smooth & add to your favorite meals & snacks throughout the day. Recipe deats below ✨#sneakinproduce #5servingsperday #nutritionbymia⁣
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🍍Tropical “Ice Cream”: blend the Tropical Blend in your blender. Add to an ice cube tray and freeze then blend in a high speed blender until creamy & transfer to a parfait glass.⁣
🍡Layered Popsicle: freeze Tart Berry & Pina Strawberry layered in a pop mold. ⁣
🥬Clean Greens Ice Cubes: freeze Clean Greens in an ice cube tray and add to a glass of water.⁣
🍓Strawberry Banana Yogurt: blend the Strawberry Banana pod & mix into plain Greek yogurt. ⁣
🍒Tart Berry Pie Cups: add 1/4 cup blanched almond flour with 1 tbsp maple syrup & 1 tbsp coconut oil to a mixing bowl & mix until crumbly. Press into the bottom of a pre-greased muffin tray & top with blended Tart Berry. Freeze until set.⁣
🍌Banana Almond Oats: cook oatmeal in the Banana Almond smoothie.⁣
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*Use code Mia8pack for a free 8 pack of blends with your starter kit order.

Veggie-Wrapped EGG CUPS 6 ways - a low carb, make-

Veggie-Wrapped EGG CUPS 6 ways - a low carb, make-ahead brekkie option 🍳✨Customize with your veggie of choice like summer squash, sweet potato or eggplant for a satiating balance of filling fiber & high quality protein. How to make below. #eggcups #fiber #protein #easybreakfast #lowcarb #glutenfree #nutritionbymia⁣
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What you’ll need:⁣
1 yellow squash, zucchini, purple sweet potato, medium carrot, eggplant, small spaghetti squash ⁣
12 eggs⁣
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What to do: ⁣
1️⃣Preheat oven to 400 F.⁣
2️⃣Cut veggies into thin slices using a mandolin slicer & cook in a large skillet over medium-high heat until tender & pliable. Transfer to a pre-greased muffin pan forming into cups & crack an egg into each well. Top with S&P, fresh salsa & cilantro. *For spaghetti squash, cook whole for 45 min at 400 F, cut in half, discard seeds & use a fork to remove strands.⁣
3️⃣Bake for 15-20 min.⁣

Eat your water💦 Help meet your recommended 2.7-

Eat your water💦 Help meet your recommended 2.7-3.7 liters of water per day through the fluids you drink AND the food you eat. These fruits + veggies are made up of over 90% water while also providing fiber, vitamins & minerals. What’s your fave water-rich produce? We love celery (swipe) because it’s the perfect vehicle for PB! Be sure to enter @dandyfreshproduce “Dog Days of Summer” promotion to win over $1000 worth of goodies for your pup at info.dudafresh.com/dog-days-of-summer.⁣ 🐶☀️
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🍉Watermelon: add to kid- or adult-friendly summer slushies.⁣
🌱Dandy Celery: grown to be sweeter, crispier, crunchier & less stringy. Dip or stuff with healthy fat or plant-protein based dips.⁣
🥦Broccoli: pulse in a food processor & use as a low carb rice swap with stir-fry.⁣
💕Radishes: use as a low calorie crunchy chip swap.⁣
💗Grapefruit: broil in the oven with honey for a sweet snack. ⁣
🌶Bell pepper: stuff with cooked lean protein & whole grains to build a complete summery meal.⁣

New #dayofeats ✨#RDeats #nutritionbymia #sponsor

New #dayofeats ✨#RDeats #nutritionbymia #sponsored ⁣
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💙BREAKFAST: @Quaker's NEW Blueberry Strawberry instant oats topped with fresh blueberries & strawberries and nuts. Quaker Instant Oats are 100% whole grain & finely cut so they cook in just 90 seconds in the microwave. They are also made without artificial preservatives, flavors & added colors, plus ounce per ounce the oats provide similar amounts of fiber, vitamins & minerals to Quaker's quick, old fashioned & steel cut oats. Learn more about the new flavor at QuakerOats.com! ⁣
🍅LUNCH: pesto cauliflower gnocchi with zucchini, cherry tomatoes & cheese. ⁣
🥒SNACK: snack plate with blueberries, strawberries, cherry, cucumber & guacamole + pistachios. ⁣
🥬DINNER: baked chicken with brown rice & air-fried zucchini.

Lunch time ahi tuna poke bowl ✨ balanced with ✔️protein, ✔️veggies, ✔️whole grains & ✔️healthy fats. How to make below 👇🥑 #eatyourcolors #phytonutrients #RDeats ⁣
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🍚whole grains: brown rice⁣
🥕veggies: zucchini noodles, carrot, pickled onion, ginger⁣
🌱protein: sushi-grade ahi tuna, edamame⁣
🥑good fats: avo, sesame seeds⁣

Better Sweet Snacks - summer edition ☀️Satisfy

Better Sweet Snacks - summer edition ☀️Satisfy your sweet tooth with these lightened-up options✨ #bettersweetsnacks #nutritionbymia

🍒Smoothie Cups: add your favorite smoothie to muffin molds & freeze.
🍦@halotopcreamery: light ice cream with fewer calories & less sugar than traditional ice cream + a good source of protein.
🍍Grilled Pineapple Spears: place pineapple spears on a stick & place on grills
🥝Chocolate-Dipped Kiwi Pops: place kiwi slices on popsicle sticks, dip into melted chocolate & freeze until set
🍓Yogurt & Fruit Tortilla Cups: Bake whole grain tortillas in a muffin pan for 10-12 min at 350 F or until hardened. Fill with vanilla Greek yogurt or whipped cream & fresh fruit.
💙Single-Serve Blueberry Crumbles: add blueberries & granola or homemade crumble topping & bake for 15 min at 350 F. Search nutritionbymia.com for my go-to recipe.

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