The new school year is just around the corner and keeping good nutrition in mind is key to helping kids and busy parents stay focused, energized, and ready to take on the day. I have nutritious options to help you start the year off on a healthy note, starting with breakfast. Red’s craveworthy burritos are cooked […]
what's new
Television
Memorial day weekend marks the unofficial kick off to summer! I am on ABC Tampa with healthy recipes to help you makeover your menu starting with appetizers. This pesto heirloom tomato and corn pasta salad is made with peak-season produce from Sprouts Farmers Market. Sprouts offers a wide selection of local, organic, unique products to fit […]
Memorial day weekend marks the unofficial kick off to summer! I have tips to help you start the summer off on a nutritious note, and healthy recipes and meal ideas to help you makeover your memorial day weekend menu. First, start the summer off strong by stocking up on nutritious breakfast options. Red’s has expanded their […]
Summer is just around the corner and what better way than to kick off this time of year than with delicious and nutritious recipes utilizing fresh sustainably grown blueberries? Blueberries may be small in size but they are tiny powerhouses of nutrition Blueberries contain a category of phytonutrients called polyphenols including anthocyanins, which are compounds that […]
