National Nutrition Month is the perfect time to prioritize your health by focusing on making informed food choices and developing healthy eating habits. I have simple tips and recipes to help set yourself up for health eating success. My first tip is to focus on meeting your recommend 2 cup servings of fruit and 2 […]
what's new
Television
It’s National Snack Moth! Snacking can be a smart way to help fill in nutrient gaps and keep energy levels up throughout the day. I have some smart snacking tips, and easy and delicious ideas that you can prepare at home, AND grab and go. My first tip is to focus on building your snacks […]
Whether you are celebrating valentines day with your partner or hosting galentine’s day with your best girl friends, delicious sweet snacks are the perfect way to elevate the festivities. First, satisfy your sweet tooth with the only superfood that tastes like candy: dates! Not only do they have a delicious caramel taste, they offer key […]
Whether you are celebrating valentines day with your honey or hosting galentine’s day with your best girl friends, a delicious spread is the perfect way to elevate the festivities. First, put a nutritious twist on the popular butter board by serving a pink hummus board. The star ingredient? Plant protein-packed pistachios! In a food processor, […]
