This weekend marks the unofficial start of summer! Today on Good Food Friday, I shared healthy seasonal menu swaps for Memorial Day. A lightened-up Patriotic Cocktail I shared a lightened-up patriotic cocktail – a red white and blue wine spritzer! Instead of using sugar to sweeten them, I used Stevia In The Raw – which […]
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Diet and lifestyle have a huge impact on the health of our heart, which is really empowering. Today I shared FOODS for a healthy heart on ABC, Lowcountry Live. The foundation of a heart-healthy diet Fruit, vegetables, whole grains, beans, lean protein, fish and healthy fats make up the foundation of a heart-healthy diet. I always […]
In honor of national snack month, I shared some dietitian-approved options to satisfy every craving from your sweet to savory to crunchy. Today on CBS WSPA-TV Your Carolina! Protein Bar for those on-the-go First I shared the WOLO WanderBar, a protein bar specifically designed for those who travel and are on the go. I shared […]
It’s Good Food Friday on ABC WCIV! Today I shared Valentine’s Day-themed food and drinks to celebrate the holiday with a nutritious twist. Valentine’s Day Breakfasts I shared my Valentine’s Day breakfast ideas – cinnamon streusel muffins, strawberry vanilla waffles and egg in a heart flavored with Simply Organic seasonings. With it being Heart Health […]
