The fourth of July is a HUGE food holiday. Today on Good Food Friday, we covered all your bases with nutritious appetizers, entrées and a fun dessert! Light Bite: For a light bite before the main course, I shared my firecracker shrimp bites. You’re getting fiber, good fats, lean protein AND you are also helping […]
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It finally feels like spring in Charleston! Today I shared Spring Entertaining ideas with a healthy twist for Good Food Friday! A nutritious way to do chips and dip Swap potato chips out for ChickBean Crisps by Saffron Road! They are made with chickpeas, lentils and vegetables – so you’re getting protein, fiber, vitamins and minerals. They […]
Today on Good Food Friday, we celebrated the end of National Nutrition Month with some easy and nutritious meals and snacks. Rethink Breakfast Smoothies are a nutritious way to start your day. I shared my workout partner smoothie made with no-sugar added 100% Pomegranate Juice from POM Wonderful known for its antioxidants. Pomegranate juice is a good […]
As we get into spring-cleaning, let’s not forget our pantry and fridge! Today I shared some delicious and nutritious swaps for Good Food Friday on ABC Lowcountry Live. Eat more fruit this spring! Froozer frozen fruit snacks are a unique and delicious way to enjoy fruit this spring. They’re made with a blend of 100% […]
