Not everyone loves turkey and pumpkin pie, especially the little ones. Today on CBS, Your Carolina I shared ideas for Thanksgiving at the kid’s table. Regulate sugar intake with flavored water We know that the holidays can be filled with a lot of sweets so one way to help regulate the sugar intake is […]
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College football season starts next week! This morning I shared some ways to upgrade your tailgate spread on the health front. Touchdown Tailgate Dip for your sliced veggies and whole grain pita Every game day needs a delicious dip. I shared my spinach and artichoke dip! This is made with better-for-you ingredients and is lower […]
It’s Back To School week on ABC’s Lowcountry Live. For Good Food Friday, I shared some tasty and convenient meal and snack ideas that kids can enjoy as they head back to school. Start your day with a balanced breakfast Some studies suggest that kids who start their day with a balanced breakfast perform better […]
Summertime screams backyard BBQ! Today I shared tips on on how to make a tasty but healthier spread. Rethink your potato chips We’ll start with an easy appetizer. Bean or quinoa tortilla chips are a better-for-you alternative to your potato chips. They are light, crispy and higher in plant protein and fiber. You can serve these with […]
