There is so much that goes into hosting guests from out of town. As a dietitian, I’m here to make it fun and easy on the food front. Shorten time in the kitchen Make chopping, dicing and pureeing an absolute breeze: The T-Fal 5-Second Chopper is manually powered, no electricity needed simply pull on the top […]
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As a dietitian, I really do believe that breakfast is the more important meal of the day. Some research shows that kids will perform better in school and adults are more likely to make healthy food choices throughout the day. I shared some options for everyone. A dairy alternative We know that milk is a […]
Next Friday marks the official start of FALL! This morning I shares some seasonal meal ideas that are easy to throw together that the whole family can enjoy. Warm up with a fall breakfast Instead of grits for breakfast, I recommend switching it up this fall with QUINOA. I share my go-to fall breakfast bowl […]
As a dietitian, I know that mothers are looking for EASY ways to feed their kids that they can feel good about AND, that the kids will like! This morning I shared some meal and snack ideas on CBS Your Carolina. Lunchbox: Wild Tuna Melts and Sandwiches: My dietitian-approved lunchbox addition is TUNA. It is one […]
