Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD shares green foods to celebrate St. Patrick’s Day on ABC WCIV-TV Lowcountry Live. It’s officially the month of GREEN. As a dietitian, when I think of green foods, I typically think nutritious – broccoli, spinach, avocado. Today I shared some unique AND nutritious ones to celebrate the holiday! Low-calorie […]
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It’s the most wonderful time of the year but can feel more like a burden than a blessing if you’re playing hostess. Today on CBS WSPA-TV, I shared some healthy and delicious ways to impress your friends and family this holiday season – without the stress. Watch the segment here! My first tip is to […]
There is no escaping Christmas cookies this time of year! Today on ABC WCIV-TV, I shared healthier ways to satisfy your sweet tooth without having to give up your favorite holiday treats. Watch the segment at ABC WCIV-TV. Something sweet to enjoy that doesn’t have all the added sugar like traditional holiday treats If you […]
Winter is practically here now that we are officially in December. I shared some great tips on CBS News 13 on how to help prepare your home, kitchen and pantry for winter. Watch the whole segment here! Warm up with a hearty winter stew: As a dietitian, I love making soups and stews in the […]
