It’s Good Food Friday on ABC Charleston! Today we kicked off summer with a fruit and veggie celebration for National Fresh Fruit and Vegetable Month. Why are fruits and veggies so important? Fruits and veggies are low in calories but high in vitamins, minerals and fiber, which keeps us full! As a dietitian I am often […]
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As we get into spring-cleaning, let’s not forget our pantry and fridge! Today I shared some delicious and nutritious swaps for Good Food Friday on ABC Lowcountry Live. Eat more fruit this spring! Froozer frozen fruit snacks are a unique and delicious way to enjoy fruit this spring. They’re made with a blend of 100% […]
Diet and lifestyle have a huge impact on the health of our heart, which is really empowering. Today I shared FOODS for a healthy heart on ABC, Lowcountry Live. The foundation of a heart-healthy diet Fruit, vegetables, whole grains, beans, lean protein, fish and healthy fats make up the foundation of a heart-healthy diet. I always […]
In honor of national snack month, I shared some dietitian-approved options to satisfy every craving from your sweet to savory to crunchy. Today on CBS WSPA-TV Your Carolina! Protein Bar for those on-the-go First I shared the WOLO WanderBar, a protein bar specifically designed for those who travel and are on the go. I shared […]
