Today on CBS WSPA-TV, Your Carolina, I shared tips on how to host a healthy holiday party that will impress your guests. Appetizers: produce, protein and healthy fats My first tip is to center your appetizers around produce, protein and healthy fats – it’s going to satisfy you without ruining your appetite. I shared my […]
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You don’t have to be a vegetarian to reap the benefits of eating more plant-based foods! Today on Good Food Friday, I shared four easy ways to do just that. Plant-centric pizzas I shared vegan and vegetarian frozen pizzas by Sweet Earth. Sweet Earth is a modern food company that handcrafts award-winning plant-centric products that […]
As a registered dietitian, I do believe that breakfast is the most important meal of the day. Today on CBS, New Orleans, I shared some delicious 10-minute options for national breakfast month! Help meet your recommended 3+ servings of vegetables per day at breakfast Many of us struggle to meet our recommended three servings of […]
Today on Good Food Friday we celebrated fall with some of favorite foods made healthier and some kitchen and meal staples! Pizza – made healthy! Everyone loves pizza and YES it can be healthy when done right. What I do is use a cauliflower pizza crust – don’t knock it til you try it! CAULIPOWER crust tastes […]
