The biggest food holiday of the year is next week! Today on Good Food Friday, I shared four easy ways upgrade your healthy Thanksgiving spread. Catch the segment here! Swap butter for better Sweet potato casserole is my favorite! What I did in my recipe was swap butter for better – I used Cocavo which […]

what's new
College football season is underway and if you are like me you take the tailgate spread just as seriously as the game itself. I shared some tasty and nutritious options today for Good Food Friday! Better for you game-day snacking: Chips and dip are a tailgate staple – I brought chips that taste just […]
Kids are back to school and I know that parents are looking for easy ways to feed their kids that they can feel good about and that the kids will like. I shared my back to school snack tips today on CBS WTOC! Make veggies the star of your snacks My first tip is to […]
Parents are looking for ways to feed their kids that they can feel good about and that their kids will like so I shared my easy and healthy lunchbox tips today on FOX Chicago. Tip 1: A lunchbox encourages portion control & packing a variety of nutritious foods Portion control can make or break a […]