Nutrition plays a big role in fueling for, and getting the most out of your workout. Today for Good Food Friday, I share examples of pre and post workout meals! Preworkout: Meal: Before a workout, you want to focus mostly on carbohydrates to give you energy and some protein. For example: strawberry oatmeal or apple […]
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Cinco de Mayo is this weekend! Today I shared some tips and simple swaps to put together a nutritious spread on Jacksonville Florida’s News 4 JAX! A whole grain alternative to chips and dip Popcorn! 3 cups of popcorn is equivalent to 1 serving of whole grains. I shared a microwave popcorn made with grass-fed butter, which […]
Cinco de Mayo is the perfect excuse to feast on our favorite Mexican food and drinks like burritos, quesadillas, and margaritas but they can be hard on the waistline. I partnered with some nutritious swaps to put together classic spread that everyone can enjoy! Tip 1: Add colorful produce like mango to your salsa to increase the nutrient […]
Incorporating more plant-based foods is not only good for our health but the environment as well! Today I shared some unique ways to do just that on ABC Good Food Friday! An easy way to meet your 5 servings of fruits and veggies per day I shared ready-to-blend smoothies by The Frozen Garden. Simply add […]
