Today on NBC Great Day Houston, I shared healthy and haunted Halloween party tips. Catch the segment here! Halloween Chips and Dip First we I shared single-serve Halloween chips and dip. We made the chips using Halloween cookie cutters, whole grains tortillas and a better for you oil with a high smoke point. Then we added spices, […]
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It’s Good Food Friday! Today, I shared simple tips to build a better-for-you tailgate spread. Choose better-for-you cooking oils Opt for a better-for-you cooking oil when preparing your tailgate spread. We know that replacing saturated fat like those found in coconut oil and butter with polyunsaturated fats may help reduce your risk of cardiovascular disease […]
Today on FOX Denver I shared healthy back to school meal and snacks ideas that kids will love. Tip 1: Build your healthy back to school snacks around fruits and veggies. Stuffed celery is a fun way to incorporate both! Get creative with different protein and healthy fat spreads like guacamole, nut butters, cream cheese […]
Today on the Your Carolina back to school show, I shared better for you snack and meal ideas for kids and parents! Sweet snacks: Starting with sweet snacks…. Quaker Chewy bars are a great option! They are made with 100% whole grains and ingredients like chocolate chips and raisins. They have no artificial flavors, added […]
