Happy Valentine’s Day! Today I’ve rounded up everything you need to celebrate the official day of love at home with a festive and nutritious twist. Valentine’s Day charcuterie board First, let’s kick things off by building the ultimate healthier Valentine’s Day Charcuterie board. Start with an array of crunchy veggies like radishes and rainbow carrots […]
what's new
Television
Last year, Americans stayed home for the holidays. This year, more than 53-million people are expected to head out and spend time with friends and family. Today I shared tips on 30 affiliates nationwide for those taking on the hosting gig and setting the scene for all the fun, food, and festivities! As restrictions continue […]
The holiday season is here! Today I have festive ways to make your holiday season delicious and a little healthier. First elevate your party platter with nutritious ingredients Start with fresh veggies, add whole grain ingredients like popcorn and crackers and your nutritious dips like salsa and hummus. Fresh Cravings is known for their refrigerated salsa […]
I joined Dr. Oz with four tips you need to keep your gut biome in check when things get stressful. We live in a stressful world and stress can impact more than just your mental heath – it can affect your microbiome and digestive health as well. Next time your stomach is in knots, try […]
