Snacking gets a bad rap but it shouldn’t! Snacking can be a smart way to help fill in nutrient gaps, keep energy levels up and support weight management. Today I share healthy snack ideas for sweet and savory lovers including homemade snack boxes and grab and go options. First, what makes up a healthy snack? […]
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Today on Good Food Friday, I am sharing holiday season must haves for home, travel and wellness. WELLNESS First up I have the ultimate ergonomic chair for your home or office. With dynamic variable lumbar support, proprietary ergonomic comfort technology and with cooling, heat and massage capabilities, the X-Chair helps maximizes user health and wellness, […]
Today on Good Day Sacramento, I share ways to make your holidays appetizers, meals and desserts, a little healthier! Starting with a charcuterie board Start with caprese bites made basil, mozzarella and California Grapes which are in season through January. Grapes are a heart healthy food; they have no fat, cholesterol and are low […]
The holiday season is here! Today I have festive ways to make your holiday season delicious and a little healthier. Starting with an easy way to cut the prep time in half for your holiday dinners. Holiday dinners can take hours to prepare. Make it a fraction of that this year with the easy holiday entertaining […]
