It’s officially Tailgate season! This Friday on ABC’s Lowcountry Live I will be talking food and beverages for a healthier tailgate. Today, I am all about the beverage. Tailgates are typically associated with beer. While, I am a dietitian who promotes balance and everything in moderation, when it comes to alcohol I am biased to […]

Today I am celebrating summer’s best with a moist, melt-in-your-mouth pineapple loaf. Made with fresh pineapple, coconut and Crispy Green one-ingredient, freeze-dried, pineapple snacks. Pineapple bread is to summer as pumpkin bread is to fall.  As a pumpkin bread lover, this loaf is right up my alley. I like my loaves to be super moist […]

Is meatless Tuesday a thing yet? I have been on a plant-based protein kick lately. Chickpeas, lentils, chia seeds and quinoa have all been in my meal rotation. Finding new innovative ways to enjoy these proteins has been my objective this season. Besides tossing them in a salad, I wanted to get a little more […]