5-ingredients & 5 minutes of prep time… say no more on a Monday! Enjoy this quick lean protein on a bed of greens. It’s even tender & juicy enough to be shredded & enjoyed on taco Tuesday (hello, tomorrow night’s dinner). This crockpot chicken is made with San-J’s new Hoisin Cooking Sauce for a little […]
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Recipes
Rethink your hot dogs and hamburgers this Independence Day and celebrate with veggie skewers on the grill. Featuring Smithfield Traditional Lager Bratwurst. It’s not the 4th of July without getting our grill on! Today we are rethinking the classic 4th of July hotdogs with veggie and sausage kabobs made with Smithfield’s Yuengling Bratwursts. Typically when […]
Backyard BBQ season is officially underway! I will be serving up mini sliders and fries with VEGETABLE-sweetened ketchup and BBQ sauce by True Made Foods on my porch. With mint juleps of course! It’s not summer with hamburgers, hotdogs and fries. In typical Nutrition By Mia fashion, we are “healthifying” the spread with simple swaps that […]
What wild salmon does to your body- A Registered Dietitian Explains. Plus a high-protein and omega-3 recipe to complement your roasted veggies and fresh salads – Crispy Wild Salmon Coins! As a dietitian, I advocate a balanced and mindful approach to eating. Some foods however stand out among the rest as being nutritional powerhouses and […]
