Transitioning to all things FALL with this crunchy, high-fiber Bourbon Barrel superfood granola sweetened with The Maple Guild Bourbon Barrel Maple Syrup aged in Kentucky bourbon barrels for a smokey, Southern touch. I am a granola lover through and through. I’m adding to everything from my morning yogurt, oatmeal and desserts. A good granola […]
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Recipes
What wild salmon does to your body- A Registered Dietitian Explains. Plus a high-protein and omega-3 recipe to complement your roasted veggies and fresh salads – Crispy Wild Salmon Coins! As a dietitian, I advocate a balanced and mindful approach to eating. Some foods however stand out among the rest as being nutritional powerhouses and […]
A refreshing and light strawberry lemon iced tea perfect for warm weather entertaining. It’s that time of year – warm weather season! More backyard barbecuing and longer nights spent on the porch. As a dietitian and food blogger, I like to focus on the food when entertaining guests. Beverages seem to fall by the wayside […]
Veggie FRIES dipped into beet hummus… yes, eating your veggies can be fun if you aren’t a salad girl! Beet hummus has been on my mind since last summer and these fries gave me the perfect excuse to throw together a recipe. The great thing about hummus is that it goes with nearly all veggies, […]
