I’m on News 4 Jacksonville, River City Live with healthy holiday hosting tips. First, instead of making mashed potatoes with cream and butter, I use Pacific Foods Bone Broth which adds flavor AND 9 grams of protein for only 40 calories per cup. It’s made from non-GMO, organic-certified ingredients like chicken and beef slow-simmered alongside […]
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A tailgate party is a perfect time to celebrate and enjoy delicious food with friends and family while supporting your favorite sports team. I’m on CBS Las Vegas NOW with have you need to put together a delicious and nutritious spread starting with finger food appetizers. If you’re hosting this tailgating season, my top tip […]
There’s nothing quite like game day! Whether you’re a sports fanatic or just looking for an excuse to gather with friends and family, gamedays are a celebration of camaraderie, excitement, and of course, delicious food. I have everything you need to put together a delicious and nutritious spread starting with finger food appetizers. If you’re […]
Back to school season is underway! I have tips and meal ideas to help kids and busy parents have a healthy and happy school year. My first tip is to build balanced lunch boxes that include following: protein, grains, fruits, veggies and dairy. Three kid-approved options that check three of those boxes are buffalo style […]
