Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage. I have the ultimate game day meal and snacks that are delicious and good for you starting with finger food appetizers. If you’re hosting this tailgating season, my top […]
what's new
Media
Summer is here which means longer days and more time for fun in the sun. I am on CBS Las Vegas NOW sharing three summer wellness tips to help you stay healthy and hydrated all season long whether you are at home or traveling. Tip 1: Stay hydrated Staying hydrated is essential for maintaining good […]
Summer is here! It’s Good Food Friday and I’m sharing summer wellness tips to keep healthy and hydrated all season long. For breakfast, try a smoothie A smoothie is an easy way to get in your 5 servings of fruits and veggies first thing in the morning. To build a balanced smoothie, add 1-2 servings of […]
Whether you are spoiling dad with Father’s Day brunch this weekend or enjoying easy and relaxed mornings at home this summer, I have easy sweet AND savory recipes that you can make and serve to put together a healthy and delicious brunch at home starting with Single-Serving Baked Eggs. Single-serve baked eggs Start with 1 […]
