I’m on CBS Las Vegas NOW with tips to host a healthier Friendsgiving! First, we have a Fall Harvest Salad with a pistachio vinaigrette dressing. I love working with the Wonderful Company because Wonderful Pistachios are one of the highest protein snack nuts with 6 grams of complete plant protein and 3 grams of fiber per serving. […]

what's new
Fall is here and I have tips and recipes to help you embrace the flavors of the season while staying on track with your health goals. First, start the day on a seasonal note with apple cinnamon overnight oats. Autumn Glory apples are the ultimate apple for fall both crunchy and sweet with flavor notes of […]
Hey Las Vegas NOW! Fall is here and I have tips and recipes to embrace the best of the season while staying on track with your health goals. First, start the day on a seasonal note with low sugar pumpkin muffins. These are sweetened with Sparkle Wellness Allulose which is a naturally occurring, plant-based sweetener that […]
Football season is underway! I have everything you need to put together a healthy and delicious spread starting with charcuterie cup which are customizable, portable and perfect for game day. Disposable cups are an easy way to share fresh California Grapes which are a quick and healthy snack before, during and after tailgating. Fresh California Grapes perfectly complement salty meats and […]