It’s hot out and we want food that will keep well when we are sitting at the beach and pool! Today on CBS WBTV, Morning Break, I shared three quick and nutritious options. Energy Balls: I share my no-bake energy balls sweetened exclusively with medjool dates. Unlike refined sugar, which provides little to no nutrition, […]
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Cinco de Mayo is the perfect excuse to feast on our favorite Mexican food and drinks like burritos, quesadillas, and margaritas but they can be hard on the waistline. I partnered with some nutritious swaps to put together classic spread that everyone can enjoy! Tip 1: Add colorful produce like mango to your salsa to increase the nutrient […]
Incorporating more plant-based foods is not only good for our health but the environment as well! Today I shared some unique ways to do just that on ABC Good Food Friday! An easy way to meet your 5 servings of fruits and veggies per day I shared ready-to-blend smoothies by The Frozen Garden. Simply add […]
It finally feels like spring in Charleston! Today I shared Spring Entertaining ideas with a healthy twist for Good Food Friday! A nutritious way to do chips and dip Swap potato chips out for ChickBean Crisps by Saffron Road! They are made with chickpeas, lentils and vegetables – so you’re getting protein, fiber, vitamins and minerals. They […]
