2018 “Superfood” HEMP HEARTS are nutrient powerhouse and THE super food to incorporate in 2018. I shared Manitoba Harvest hemp foods which contain healthy fats including omega-3s and twice the protein of chia and flax seeds. They are incredibly versatile – you can add them to both sweet and savory dishes – including granola! As a dietitian, I […]
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It’s National Apple Month! This morning we celebrated on CBS WSPA, Your Carolina with some delicious ways to enjoy apples – other than apple pie. The essentials: An apple a day keeps the dietitian away, a good source of fiber and vitamin C. Did you know that there are over 7000 varieties of apples? I […]
It’s Halloween weekend! I shared some sweet and spooky ideas on ABC WCIV Lowcountry Live to celebrate. It’s not Halloween without PUMPKIN Pumpkin bread and pumpkin spice lattes define the season. Instead of sweetening them with sugar, I have been using the Pumpkin Spice Sweet Drops™ by SweetLeaf® which is a liquid stevia. It’s a zero calorie sweetener […]
You don’t need to be completely vegan or vegetarian to reap the benefits of incorporating more plant-based foods into your diet. Today on ABC WCIV, Lowcountry Live, I shared meatless meal and snack ideas that everyone can enjoy. My go-to protein other than meat Nut butter is a good source of plant-based protein. Naturally More’s Roasted […]
