Today I shared tips for keeping your healthy new year resolutions on TV and radio affiliates across the country! So many Americans make resolutions to get active and improve diet — yet nearly 80% of them have already broken their New Year’s resolutions. Why is it so hard for so many of us to keep […]
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The holiday season is officially here! I share some festive, recipes and meal ideas for your healthier holiday gatherings on CBS KLAS-TV Las Vegas NOW! Pair protein with produce for your holiday apps Pairing protein with produce is the perfect snacking starter to a holiday meal that won’t ruin your appetite and tastes even better […]
Crunchy Oat Sweet Potato Casserole I’ve partnered with Quaker to share a crunchy oat sweet potato casserole! This is made with a half cup of Old Fashioned oats provides both insoluble and soluble fiber as well as essential vitamins and minerals our bodies need, including vitamin B1, magnesium, phosphorus and manganese. For over 140 years, Quaker has […]
Thanksgiving is just a few weeks away. Today on FOX Denver, I share better-for-you recipes. Single-serve apple crumbles First add Autumn Glory apples to a large mixing bowl. These are by 5th generation Superfresh Growers in the Pacific Northwest and have a sweet cinnamon, caramel and apple cider-like flavor toss with cinnamon and Nutiva’s Organic […]
