Today on Good Day Sacramento, I shared easy and nutritious breakfast options for everyday of the week! Weekday morning breakfast Yogurt parfaits and overnight oats are great weekday options. I made them with Zespri SunGold Kiwifruit, which is sweeter-than-green kiwi with a tropical-sweet flavor similar to a cross between a mango & strawberry! I recommend […]
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Pecans are a versatile supernut that can super-fy your snacks by making them more nutritious and delicious. Today I shared their incredible benefits and unique ways to enjoy them on CBS WTOC-TV’s Morning Break! Pecan Nutrition Pecans are America’s native original supernut. In each 1 oz. serving of pecans, you get 3g of plant-based protein, […]
Today on EXTRA, I broke down the benefits of the popular apple cider vinegar and whether you should incorporate it into your diet. Watch the segment nationwide this week. ACV is the hottest growing area of research right now ACV is the new celery juice. Studies suggest that ACV may support weight loss and weight […]
It’s National blueberry day, and all month is National Blueberry Month! I’ve partnered with the U.S. Highbush Blueberry Council to share the incredible benefits of and unique ways to enjoy blueberries besides snacking by the handful. Fresh and frozen blueberries have beneficial vitamins and minerals, including vitamin C and fiber 1 cup of fresh or […]
