It’s National Extra Virgin Olive Oil Day! To celebrate, I’ve partnered with Liokareas to share all about its incredible nutritional benefits and some of the best recipes to get the most out of this pantry staple. Extra virgin olive oil is the gold standard of oils when it comes to health – loaded with antioxidants […]
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Happy Anniversary to Avocado Toast! Today on Good Food Friday, I share ways to enjoy this creamy versatile fruit, Its no surprise why people have been starting their day with avocado toast. Avocados are nutrient-dense which means they are high in nutrition and low on empty calories so they can help support weight management goals. […]
Summertime calls for FROZEN desserts. Today, I share three frozen desserts with benefits on The List TV. Visit thelisttv.com to find where to watch near you. Sourpatch grapes First up we have frozen sour patch grapes! Start with frozen grapes – they are in season now through January. Grapes are about 80% water so they are hydrating, […]
Celebrated National Picnic Month today on CBS Nashville’s Talk of the Town! Try these healthy recipes to prep for your next picnic. Hydrating no-bake energy bites First we have hydrating no-bake energy bites with a surprise in the center – grapes! 99% of grapes are produced in California. They are perfect for summer picnics because […]
