Cinco de Mayo is the perfect excuse to feast on tacos and margaritas. I share nutritious ways to elevate your spread at home on CBS Las Vegas NOW! Start with a snack platter This platter features crunchy vegetables, nutritious dips and plant-protein. I used mini bell peppers, cucumber and spiced jicama, tortilla chips and […]
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Kicking off National Nutrition Month on News 4 Jacksonville’s River City Live! For breakfast we have sprouted overnight oats. I like sprouted oats because sprouting makes it easier to digest, increases the protein and make the nutrients it contains more bioavailable.I use sprouted oats by One Degree Organics which you can find at Publix – […]
It’s been a whirlwind 24 hours! Yesterday, Goli Gummies were selected as the TSV (today’s special value), an unprecedented honor for a brand that only launched on QVC less than a year ago (and has been around for only 3 years!). I am honored to have represented them on QVC as a member of their […]
Snacking gets a bad rap but it shouldn’t! Snacking can be a smart way to help fill in nutrient gaps, keep energy levels up and support weight management. Today I share healthy snack ideas for sweet and savory lovers including homemade snack boxes and grab and go options. First, what makes up a healthy snack? […]
