Sponsored by Laura’s Lean. Happy Cinco de Mayo! Do you know what you are making this year? I shared some simple recipes and healthy swaps yesterday on FOX Chicago including these SMOKY chicken tacos. Because what’s the holiday without tacos? These are made with fresh pico and spicy jalapeños. True to Nutrition By Mia, these are […]

Easiest, nutrient-packed, weeknight dinner EVER: lemony salmon packets! Packed with protein, probiotics and omega-3 fats. These are nutrient-rich and full of flavor! I love adding citrus to my proteins when I am cooking them in the oven or on the grill. It’s an easy and nutritious was to infuse flavor. Because these are made with […]

Breakfast is served! I am so excited to share this recipe because it basically tastes like pizza for breakfast but heavy on the veg part – TOMATOES! Fun fact: tomatoes are botanically a fruit but for culinary purposes, are referred to as a veggies. So, veggies for breakfast it is! This recipe only calls for […]