New year, new pizza! I have never met a pizza I didn’t like so I set out to make a pizza that was lower in carbs and higher in protein – enter: egg whites! Egg whites are pure, high quality protein meaning their contain all the essential amino acids (protein building blocks) to make a […]

Need a seasonal side for your healthy Thanksgiving? Look no further than this savory vegan veggie and quinoa stuffed acorn squash! One of the greatest parts of fall cuisine is all the in-season produce, namely SQUASH. Acorn, butternut, spaghetti, pumpkin and kabocha… I love it all. You can puree it into soups, add it to […]

Host a healthy Halloween with protein and veggie-packed TACO cups. Made with homemade taco seasoning, creamy avocado & Garden Fresh Gourmet thick & chunky Thick ‘N Chunky salsa. Halloween doesn’t have to be all about the candy! The holidays are such a festive but busy time (especially if you are hosting. My Halloween taco cups […]