Easiest, nutrient-packed, weeknight dinner EVER: lemony salmon packets! Packed with protein, probiotics and omega-3 fats. These are nutrient-rich and full of flavor! I love adding citrus to my proteins when I am cooking them in the oven or on the grill. It’s an easy and nutritious was to infuse flavor. Because these are made with […]
what's new
Mains
New week, new PIZZA made with in-season, nutrient-packed veggies . This pizza is simple to throw together on a weeknight. Instead of using marinara as the base, I’ve used HUMMUS made with chickpeas packed with fiber and plant protein for staying power. I shared these last Friday on CBS WTOC Mid-Morning Live and it was […]
Fifteen minute lunches are my jam. Veggie packed and delicious are my two main criteria and these certainly fit the bill! Made with nutrient-rich kale, sweet potato and avocado – these meet your 2-3 servings of daily vegetables. Rounded out with melt-in-your-mouth, cheesy, crispy ARANCINI. Today on CBS WTOC-TV, I shared warm meals for winter […]
Formula for a dreamy, nutrient-packed lunch: whole grain quinoa, lots of veggies & lean protein cooked with a sweet and savory marinade. My go-to lunch on busy weekdays is always a combination of vegetables, whole grains and protein. Dressing, sauces and marinades are what complete the meal and give it flavor – this one was […]
