10-minute pita pizzas… say no more! These take five minutes to assemble, are loaded with veggies and contain a balance of nutrients that will keep you feeling full and nourished all afternoon. No meat, no problem! You don’t have to be a vegetarian to love these single-serving pizzas. Topped with PULSES, these a good source […]
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Starting this new year on a nutritious note! Meet my recent lunch and dinner on repeat: sautéed veggies, chickpea pasta and organic, gluten-free grass fed meatballs from Beetnik. Why should we include colors on our plate? Colors in fruits and veggies are indicative of the phytonutrients they contain. The more colors we include, the more […]
If you are looking for a nutritious and festive pizza to serve up this holiday season, look no further! Baked on a whole wheat crust (hello, fiber and B vitamins), topped with a creamy, low fat and calorie spinach and kale dip/spread and sprinkled with antioxidant-rich veggies like kale and pomegranate. Today on Good Food Friday, […]
Mashed potatoes are at the top of my list of favorite comfort foods. Nothing quite beats their fluffiness and melt-in-your-mouth taste, especially this time of year when all I crave is warm, cozy meals. While mashed potatoes are not inherently unhealthy, they can be made more nutritious and lightened-up with a few simple swaps. These […]
