Memorial Day weekend marks the unofficial start to summer! I share delicious options on CBS Tampa to make and serve with a nutritious twist starting with an appetizer. Appetizer: Instead of heavy dips like ranch and French onion dip, opt for salsa which is low in calories, high in flavor. I like the Fresh Cravings […]

We’ve all heard the saying that breakfast is the most important meal of the day and there is some truth behind this saying. Let’s dive into why you should prioritize a balanced breakfast and how this is going to set the tone for the rest of your day. What the research says Studies suggest that […]

Iron is an essential mineral that plays a crucial role in the body. It is needed to produce hemoglobin, which is the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Without enough iron, the body cannot produce enough hemoglobin, which can lead to anemia and other […]

I’m on CBS Las Vegas NOW with e simple and realistic ways to spring clean your diet and boost your overall health and wellness through better nutrition. My first tip is to snack smarter Snacks can absolutely fit into a healthy eating plan. They can provide an energy boost between meals and help fill in nutrient […]

I’m on News 4 Jacksonville’s River City Live with simple ways to spring clean your diet! First, replace your breakfast cereal with chia pudding Chia seeds may be small in size, but they are packed with filling fiber which helps you feel fuller longer. Simply combine 3 tbsp of chia seeds, 2 teaspoons of maple […]

Vitamin D is an essential nutrient that is necessary in order to maintain bone health and support our immune system. Oftentimes referred to as the “sunshine vitamin” because our body produces this type of nutrient when we are present in the sun. There are also dietary sources of vitamin D. These are a few examples […]

It’s national earth month! You can support YOUR health AND the health the plant this month and all year long, by eating more plant-based. Compared to animal foods, plant foods require less environmental inputs and have a lower carbon footprint. Build a balanced plant-based snack by pairing protein with fiber. Such as nuts, roasted chickpeas […]

Fat is one of three important macronutrients that our bodies need daily. Fat gets a bad rap even though it is a nutrient we need in our diets and consuming the right kind, is essential. Let’s dive into some of the basics of dietary fats. Why do we need fats? Dietary fats are essential to give […]

I’m back on QVC with Goli ACV gummies! Apple Cider Vinegar has been used for centuries as a traditional remedy. Goli’s goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar (along with essential nutrients) into their daily routine. Each gummy contains 500mg of Apple Cider Vinegar powder as […]

It’s the last day of Nutrition Month! I’m on News 4 Jacksonville’s River City Live with my realistic tips to boost your nutrition. Most Americans fall short on meeting their recommended 5 servings of fruits and veggies for the day. A smoothie is an easy way to help meet your recommended 5 servings of fruits […]

Carbohydrates are one of three important macronutrients that our bodies need daily, the others being protein and fat. Why do we need carbohydrates? Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. Fiber is a carbohydrate that aids in digestion, helps you feel full, […]

Meal prepping is a great way to save time and money, and contribute to an overall more nutritionally balanced diet. I have four easy recipes packed with nutrition starting with breakfast chia pudding. Breakfast: Chia Pudding Chia seeds may be small in size, but they are packed with filling fiber which helps you feel fuller […]

I’m back on QVC with Goli ACV gummies – supersized! This is the best value for the count. Apple Cider Vinegar has been used for centuries as a traditional remedy. Our goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar (along with essential nutrients) into their daily routine. […]