I’m on CBS Washington, D.C. with healthy Cinco de Mayo recipes and tips! Instead of tortilla chips, serve savory, light and crispy Tajin pork rinds. Tajin is the best-selling chili lime seasoning that adds a tangy, mildly spicy flavor. These are high in protein and low in carbs. For an entree, serve a taco salad! […]

Winter is a festive and joyful season, but the hustle and bustle can make it easy to overlook our wellness. I am on CBS Las Vegas NOW with simple ways to help keep your family feeling their best and ready to enjoy the season starting with Seasonal Sips with a Wellness Twist. Elevate your morning coffee […]

As the new year approaches, it’s the perfect time to reflect, reset and prioritize your wellness goals for 2025. Overhauling your routine can feel overwhelming, but small, intentional changes can lead to big results. Here are a few simple ways to help you embrace the “New Year, New You” mindset and set the foundation for […]

The holiday season is underway and I’m sharing everything you need to be a healthier hostess on CBS San Diego! This season, enjoy your favorite comfort foods in a nutritious way without compromising flavor, thanks to Rivalz Stuffed Snacks! Available in three comfort food flavors, Rivalz is great tasting, nutrient-dense and bite sized, with 8g […]

The holidays are a time for celebration, but they can also bring on stress—and sometimes that stress ends up on our plates. Between rich comfort foods and endless sweets, it’s easy to find ourselves reaching for holiday treats when we’re feeling overwhelmed. The good news is that you can enjoy your favorite holiday foods while […]

Fall is here and I have tips and recipes to help you embrace the flavors of the season while staying on track with your health goals. First, start the day on a seasonal note with apple cinnamon overnight oats. Autumn Glory apples are the ultimate apple for fall both crunchy and sweet with flavor notes of […]

Hey Las Vegas NOW! Fall is here and I have tips and recipes to embrace the best of the season while staying on track with your health goals. First, start the day on a seasonal note with low sugar pumpkin muffins. These are sweetened with Sparkle Wellness Allulose which is a naturally occurring, plant-based sweetener that […]

Football season is underway! I have everything you need to put together a healthy and delicious spread starting with charcuterie cup which are customizable, portable and perfect for game day. Disposable cups are an easy way to share fresh California Grapes which are a quick and healthy snack before, during and after tailgating. Fresh California Grapes perfectly complement salty meats and […]

It’s football season! No matter what team you’re rooting for, one thing is for sure: game day calls for great food. I have the ultimate game day spread whether youre  tailgating or watching from home, starting with charcuterie cups. Instead of a traditional charcuterie board, opt for charcuterie cups which are portable, customizable and easy to enjoy […]

It’s football season! No matter what team you’re rooting for, one thing is for sure: game day calls for great food. I have the ultimate game day spread whether youre tailgating or watching from home, starting with charcuterie cups. Instead of a traditional charcuterie board, opt for charcuterie cups which are portable, customizable and easy to […]

Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage. I have the ultimate game day spread that you can make and serve, starting with 7 layer hummus dip. One sure way to make sliced veggies and chips taste […]

The back-at-school season can be a significant transition for both children and parents with many of us needing guidance on managing our health, what we eat, and general well-being. I have helpful tips to navigate this time of year. Make mealtime fun! I hear all the time from my friends who have older kids that […]

As students gear up for the new school year, focusing on health is just as important as stocking up on supplies. A nutritious diet can support energy levels, academic performance, and overall well-being. I have nutritious meal and snack options, starting with breakfast.  Red’s popular Organic Bean & Cheese burritos are rolling out to all […]