The holiday season is one of the busiest times for travel. Today on News 4 Jacksonville’s River City live, I shared some easy healthy items to keep you energized on the road. Focus on fiber My first tip when it comes to travel food, is to focus on fiber – it helps keep you satisfied, […]

Halloween doesn’t have to be all about the candy! Today on Great Day Washington, I shared sweet and spooky snacks that will get kids excited about eating healthier this Halloween. Build your spooky snacks around veggies  My first tip is to build your spooky snacks around veggies – they’re low in calories and high in […]

You don’t have to be a vegetarian to reap the benefits of eating more plant-based foods! Today on Good Food Friday, I shared four easy ways to do just that. Plant-centric pizzas I shared vegan and vegetarian frozen pizzas by Sweet Earth. Sweet Earth is a modern food company that handcrafts award-winning plant-centric products that […]

Happy National Seafood Month! I’ve teamed up with the Marine Stewardship Council (MSC) to promote wild, certified, sustainable seafood in the most delicious 30-minute recipe! Seafood=protein with benefits It’s no secret that I am a seafood lover – both for its taste and nutritional benefits. Seafood is a high quality protein with benefits. It is […]

  Meet the low-carb, nutrient-dense breakfast of my dreams: pasture-raised egg zoodle nest! Made with zucchini noodles, savory spices and nutrient-dense pasture-raised organic eggs. This recipe is easy enough to make on weekday mornings (as long as you have zoodles on hand!) For this recipe, I used Handsome Brook Farm pasture-raised organic eggs which come […]

3-Ingredient Veggie Noodle FrittersVeggies for breakfast? Yes, please! Many people are hesitant to incorporate veggies into breakfast. But the truth is, veggies are low in calories and high in filling fiber, vitamins and minerals. If you struggle to meet your recommend 3+ servings per day, breakfast is a great time to get a jumpstart. Whether […]

As a registered dietitian, I do believe that breakfast is the most important meal of the day. Today on CBS, New Orleans, I shared some delicious 10-minute options for national breakfast month! Help meet your recommended 3+ servings of vegetables per day at breakfast Many of us struggle to meet our recommended three servings of […]

    Still celebrating national breakfast month aka. the yummiest meal of the day (who agrees!?). I’ve never met a pancake I didn’t like especially when peanut butter is involved. Meet my probiotic peanut butter pancakes! Made with whole grains, good fats and plant protein. Oh, and did I mention probiotics!? Yes! These have probiotics aka. […]

Today on Good Food Friday we  celebrated fall with some of favorite foods made healthier and some kitchen and meal staples! Pizza – made healthy! Everyone loves pizza and YES it can be healthy when done right. What I do is use a cauliflower pizza crust – don’t knock it til you try it! CAULIPOWER crust tastes […]

  Happy GOOD FOOD Friday! If you caught my segment this morning on ABC Charleston, you know that pizza was involved. Cauliflower crust pizza to be exact! I am a pizza lover (who isn’t?) and cauliflower crust is an absolute game changer. If you are like me, you are all about the toppings so why […]