Today on Great Day Washington, I shared simple tips to cut calories and bump up your nutrition in the new year that actually taste great. Potato chip swap My first tip is to replace fried potato chips with BAKED chickpea puffs. HIPPEAS are organic, gluten free and come in white cheddar, BBQ and sriracha. One serving has […]
Sample Post Title With a Longer Name
Category Title
what's new
Today on Great Day Washington, I shared simple tips to cut calories and bump up your nutrition in the new year that actually taste great. Potato chip swap My first tip is to replace fried potato chips with BAKED chickpea puffs. HIPPEAS are organic, gluten free and come in white cheddar, BBQ and sriracha. One serving has […]
Sponsored by Green Giant Fresh. If you are looking for an easy meatless Monday meal, look not further. This vegetarian Buddha Bowl not only looks pretty, its overflowing with flavor, fiber, vitamins, minerals and phytonutrients. Who knew pretty food could taste so good? Going meatless once a week is not only good for your health […]
Whether your new year resolution is to eat better, lose weight or save money in the New Year – you can do it all at ALDI that is why I am so excited to partner with them today. Main Dish: Harvest Breakfast Skillet Today on Good Food Friday, I shared three healthy ALDI recipes you […]
A gluten free holiday thumbprint cookie made with strawberry chia jam, almond flour and Cocavo avocado and coconut oil blend. ‘Tis the season for cookies galore! Christmas Eve is just a few days away and I am putting together my annual list of holiday cookies to make for family, neighbors and carolers. Traditional thumbprint cookies […]
Sample Post Title With a Longer Name
Category Title
what's new
Say goodbye to candy and trinkets and hello to delicious and nutritious stocking stuffers! I shared my favorites on CBS Good Day Sacramento. A fruity snack with a fun twist Not all of us get excited to finding fresh fruit in our stocking BUT, fruit CHIPS are a different story. I shared the freeze-dried fruit […]
Sample Post Title With a Longer Name
Category Title
what's new
Today on Good Day Sacramento, I shared simple tips to put a healthy twist on classic comfort foods. A lightened up take on Burrito and Buddha Bowls. I shared lightened-up Burrito and Buddha Vegetable Meal Bowls by Green Giant Fresh. They’re made with spiralized and crumbled veggies, which make them low in calories and high […]
Sample Post Title With a Longer Name
Category Title
what's new
Today on CBS WSPA-TV, Your Carolina, I shared tips on how to host a healthy holiday party that will impress your guests. Appetizers: produce, protein and healthy fats My first tip is to center your appetizers around produce, protein and healthy fats – it’s going to satisfy you without ruining your appetite. I shared my […]
Sample Post Title With a Longer Name
Category Title
what's new
It’s officially the holiday season! Toady on Good Food Friday I shared simple tips to stay healthy this holiday season. A easy and simple cold-weather meal Between holiday parties, shopping and travel, we need healthy meals that are SIMPLE. Pacific’s NEW LINE of organic soups made with bone broth fit the bill. They come in […]
Sample Post Title With a Longer Name
Category Title
what's new
Happy Holidays, y’all! Who else loves this time of year? Family time, good food, celebration… it doesn’t get any better than that. If you are hosting this year, a great cheeseboard is a staple and non-negotiable. It’s the easiest and most impressive party app ever. As a dietitian, I follow a few simple steps to […]
Sample Post Title With a Longer Name
Category Title
what's new
Today on FOX Chicago, I shared simple swaps to lighten up your Thanksgiving spread without compromising taste. Tip 1: Skip the chips and dip before the main course and serve 3-ingredient finger food pairing protein & produce My first tip is to skip the chips and dip and start with protein and produce. Take a […]
Sample Post Title With a Longer Name
Category Title
what's new
The biggest food holiday of the year is next week! Today on Good Food Friday, I shared four easy ways upgrade your healthy Thanksgiving spread. Catch the segment here! Swap butter for better Sweet potato casserole is my favorite! What I did in my recipe was swap butter for better – I used Cocavo which […]
Sample Post Title With a Longer Name
Category Title
what's new
Happy almost Thanksgiving! Do you have your menu planned? If you asked me what my favorite Thanksgiving dish is, I would tell you hands down… potatoes! Mashed potatoes, sweet potato casserole… I don’t discriminate. While I would argue that these dishes are healthy options (because hey, potatoes are vegetables!), they can easily become less healthy […]
Sample Post Title With a Longer Name
Category Title
what's new
Need a seasonal side for your healthy Thanksgiving? Look no further than this savory vegan veggie and quinoa stuffed acorn squash! One of the greatest parts of fall cuisine is all the in-season produce, namely SQUASH. Acorn, butternut, spaghetti, pumpkin and kabocha… I love it all. You can puree it into soups, add it to […]
Sample Post Title With a Longer Name
Category Title
what's new
No-bake pumpkin sea salt fudgy bites… hello fall sweet treat! If you are like me, Christmas is probably already on your mind. As a November baby however, I am maybe a little biased to giving Thanksgiving the celebration it deserves. Thanksgiving means embracing all things fall which of course includes pumpkin! While pumpkins are fun […]
Sample Post Title With a Longer Name
Category Title
what's new
The holidays are a fun and festive time but it can be stressful if you are hosting. That’s why I am so excited to partner with ALDI. It truly is a one-stop destination for all of your holiday entertaining needs – that’s high quality and affordable. Gluten free party platter An easy gluten free […]
Sample Post Title With a Longer Name
Category Title
what's new
