We’ve all hear that breakfast is the most important meal of the day and there is some truth to that. Some studies suggest that kids perform better in school and adults are more likely to make healthier food choices throughout the day. So I brought some options for everyone. A 1-2 minute breakfast for busy […]
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We’ve all hear that breakfast is the most important meal of the day and there is some truth to that. Some studies suggest that kids perform better in school and adults are more likely to make healthier food choices throughout the day. So I brought some options for everyone. A 1-2 minute breakfast for busy […]
College football season is underway and if you are like me you take the tailgate spread just as seriously as the game itself. I shared some tasty and nutritious options today for Good Food Friday! Better for you game-day snacking: Chips and dip are a tailgate staple – I brought chips that taste just […]
Kids are back to school and I know that parents are looking for easy ways to feed their kids that they can feel good about and that the kids will like. I shared my back to school snack tips today on CBS WTOC! Make veggies the star of your snacks My first tip is to […]
When it’s summer and you’re stuck indoors because it pouring rain outside there is only one answer – bake a paleo cookie skillet! I am in love with my 8-inch cast iron skillet because it’s the perfect size for serving two people. This cookie serves six – or two over three days 😉 . I […]
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When life gives you cherries, make a cherry crisp! This summer dessert is perfect for entertaining al fresco or if you want a seasonal sweet treat to enjoy all week long. The sweet cherry center is accompanied by a crispy, crumbly gluten-free topping made with crunchy walnuts. Don’t forget to pair the warm crisp with […]
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Nutrition plays a big role in fueling for, and getting the most out of your workout. Today for Good Food Friday, I share examples of pre and post workout meals! Preworkout: Meal: Before a workout, you want to focus mostly on carbohydrates to give you energy and some protein. For example: strawberry oatmeal or apple […]
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This dish makes me wish that summer would last forever! Lemon grilled salmon topped with a colorful, phytonutrient-packed summer salsa made with corn, strawberries, cherry tomatoes and avocado. This is the perfect dish to serve at your next summer soiree (or enjoy on any weeknight!). Because salmon is a fattier fish with a firm texture […]
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It’s hot out and we want food that will keep well when we are sitting at the beach and pool! Today on CBS WBTV, Morning Break, I shared three quick and nutritious options. Energy Balls: I share my no-bake energy balls sweetened exclusively with medjool dates. Unlike refined sugar, which provides little to no nutrition, […]
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Six ingredient peanut butter pretzel freezer fudge… what else could you need in life? Meet the perfect, NO-BAKE summer dessert! Brimming with my favorite peanut butter and salty pretzel flavors, and SO easy to make. The best part? It is sweetened exclusively with Medjool dates! I used Natural Delightsâ„¢ Medjool dates for this recipe. Medjool […]
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This is how I Friday: fluffy, anti-inflammatory golden milk PANCAKES made with antioxidant-rich Suncore Foods turmeric powder. Happy Friday and almost weekend! Do you have brunch plans? These pancakes are officially on my menu! Golden milk has become super trendy in the wellness world – and with good reason! TURMERIC has been prized for centuries […]
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Today on CBS Good Day Sacramento, we celebrated National Picnic Month! I shared tips to pack the perfect picnic including food that travels well and tastes delicious! Salad in a jar Salad in a jar is a great way to transport your veggies. I shared my raw rainbow Pad Thai made with organic veggie noodles by […]
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Hello summer and hello 95 degrees + humidity! Meet the summer meal that dreams are made of: 10-minute raw rainbow pad thai. The best part: no oven or stove required! Crunchy, refreshing and phytonutrient-packed. This is made with Cece’s Veggie Co. organic zucchini, beet and butternut squash spirals, plant-protein rich edamame and a homemade peanut dressing. If […]
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Looking for a light bite for your Fourth of July gatherings? These cucumber avocado shrimp bites scream SUMMER and are the perfect balance of protein + healthy fats + fiber. They are made with only a handful of ingredients and are nutrient dense (high in nutrients relative to the amount of calories they contain). I […]
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The fourth of July is a HUGE food holiday. Today on Good Food Friday, we covered all your bases with nutritious appetizers, entrées and a fun dessert! Light Bite: For a light bite before the main course, I shared my firecracker shrimp bites. You’re getting fiber, good fats, lean protein AND you are also helping […]
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Happy almost Independence Day! I am so exciting to be heading up north to NYC the celebrate this patriotic holiday. Do you have your menu set yet? You can never have too many salads and veggies! Meet my Green Dream salad made with air-fried zucchini, plant-protein quinoa and crunchy lettuce topped with a homemade oil-free […]
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