It’s hot out and we want food that will keep well when we are sitting at the beach and pool! Today on CBS WBTV, Morning Break, I shared three quick and nutritious options. Energy Balls: I share my no-bake energy balls sweetened exclusively with medjool dates. Unlike refined sugar, which provides little to no nutrition, […]
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It’s hot out and we want food that will keep well when we are sitting at the beach and pool! Today on CBS WBTV, Morning Break, I shared three quick and nutritious options. Energy Balls: I share my no-bake energy balls sweetened exclusively with medjool dates. Unlike refined sugar, which provides little to no nutrition, […]
Six ingredient peanut butter pretzel freezer fudge… what else could you need in life? Meet the perfect, NO-BAKE summer dessert! Brimming with my favorite peanut butter and salty pretzel flavors, and SO easy to make. The best part? It is sweetened exclusively with Medjool dates! I used Natural Delights™ Medjool dates for this recipe. Medjool […]
This is how I Friday: fluffy, anti-inflammatory golden milk PANCAKES made with antioxidant-rich Suncore Foods turmeric powder. Happy Friday and almost weekend! Do you have brunch plans? These pancakes are officially on my menu! Golden milk has become super trendy in the wellness world – and with good reason! TURMERIC has been prized for centuries […]
Summer has officially arrived with Fourth of July next week! This holiday is all about celebrating and enjoying delicious food. Of course, summer is all about grilling and I can’t get enough of VEGGIE kebabs. These are made with in-season bell peppers which are so naturally sweet and taste even better when grilled. Red onion […]
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This recipe was made in partnership with Unilever. Time to fire up the grill! Nothing says summer like GRILLING and I have the perfect complete meal to make this season: classic ranch chicken tenderloins, summer salsa and grilled zucchini with special sauce made with Hellmann’s®. This meal checks all the boxes for a balanced meal: […]
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Friday night plans include veggie avocado quesadillas! I am totally on a quesadilla kick lately. I can’t get enough of the grain-free cassava tortillas by Siete made with coconut and cassava flour. Typically I add a protein to my quesadillas for added staying power but today I was all about the veggies and creamy avocado. […]
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The first day of summer is next week! Today on CBS WTOC, I shared healthy snack and meal ideas that you can enjoy all season long. Cheese Kabobs This is what I call a snack with staying power – you get high quality protein from the cheese and fiber from the fruits and veggies! I […]
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Let’s taco-bout this SALAD. I LOVE taco salads. I go to Taco Boy at least once a month here in Charleston for their taco salad with lime vinaigrette dressing. I’m always determined to find out how they make it so good so I can recreate it at home. First and foremost, it is all about […]
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Quinoa taco cups making this stormy day in Charleston, super bright and yummy! Made with plant-protein packed whole grain quinoa & black beans, summery corn, mini bell peppers and diced avocado. All tossed together with a light honey mustard dressing. This is summer on a plate! This dressing is super versatile and can be used […]
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Cheers the the first month of summer! Warmer weather always has me craving even more fresh produce like strawberries, cucumbers and celery. Produce is primarily made up of water (about 80-90 %) so it’s another way to keep hydrated during those warmer months. Another delicious and refreshing way to stay hydrated are aqua frescas! This […]
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The PERFECT summer bite: bell pepper + corn + avocado! Happy June and happy national fresh fruit and veggie month! Today on Good Food Friday I shared some fun ways to incorporate more veggies this summer including these mini bell pepper corn poppers. These bite-sized snacks just scream summer and are a great way to […]
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It’s Good Food Friday on ABC Charleston! Today we kicked off summer with a fruit and veggie celebration for National Fresh Fruit and Vegetable Month. Why are fruits and veggies so important? Fruits and veggies are low in calories but high in vitamins, minerals and fiber, which keeps us full! As a dietitian I am often […]
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