I’ve partnered with the United Soybean Board to share the goodness of heart healthy U.S. soy, including some delicious soy recipes you can make at home. Why should we eat soy? Consumers continue to prioritize healthy food choices and sustainably produced foods, and increasingly seek plant-based options like soy. Soybeans are U.S. grown and certified […]

Today I shared some great tips and recipes to kick off the first day of summer! Veggies Every healthy summer soiree needs a colorful salad. I make mine with rainbow chard, kale and strawberries all by Foxy Produce also known as the Nunes Company. They are a family owned and operated year round sustainable supplier […]

Are meatless meats healthy? I break it down this afternoon on FOX. People are transitioning to plant-based diet because it is good for our health. Plant-based proteins are also naturally low or devoid of saturated fat, found primarily in animal products, and something we want to avoid in excess due to its potential link to […]

Summer is nearly here! Even to this day, I still get a giddy feeling when school gets out for summer. The days are longer, people are friendlier and beach days are on the horizon.   This summer, I am excited for friends and family to visit from California and host summer soirees out on the […]

Summer is just a few days away! Today I shared nutritious beach and pool snacks for the whole family. Granola bars and granola bites I partnered with Quaker to share the versatility and goodness of 100% whole grain oats. One half cup serving is naturally low in fat and sodium AND is good source of […]

If you know me, you know that Maui is my happy place. Growing up on the west coast, Maui was our go-to vacation destination nearly every summer and even after dozens of trips, I still find new reasons to fall in love with it! Where we stayed: Fairmont Kea Lani This was my first year […]

Summer is just a few weeks away so I brought some great products to get your home ready for warmer weather. Summer Entertaining Staples JCPenney makes summer entertaining easy. They have a great selection of stylish décor, serveware and more all at an affordable price. Outdoor Oasis is exclusive to JCPenney and offers a wide […]

Today we liked off the summer season on Lowcountry Live with everything you need to savor the season without the premium price tag! Grilled Chicken with Pineapple Avocado Salsa For our entrée, I shared grilled chicken with pineapple avocado salsa. I made this dish with chicken from ALDI’s Never Any! Line, which is free from […]

Carbohydrates: Carbohydrates are our body’s main source of energy and should make up around 50 percent of our total daily calories. Mikey’s is a better for you baked food brand that makes English muffins, bread, tortillas and more all with real pronounceable ingredients and happen to be non-gmo, paleo and free of gluten, dairy and […]

This recipe is sponsored by The Quaker Oats Company, but all opinions are my own. Raise your hand if you love mac n’ cheese. Now raise your hand if you love veggies. This recipe checks both those boxes. Meet your new fave cauliflower mac n’ cheese. Cauliflower has to be one of my favorite vegetables […]

Today we celebrated Cinco de Mayo on ABC Charleston with healthy swaps that actually taste great! Tip 1: Upgrade your chips and dip Cinco de Mayo is incomplete without chips and dip. I shared not your typical tortilla chips but ones made with peas, lentils, chickpeas and sweet potatoes. They’re called ChickBean Crisps by Saffron […]