This post is sponsored by Soy Connection. As a dietitian, I see many clients who choose to avoid soy because they believe/ suspect they may be allergic. While soy is listed among the “big 8” major food allergens, recent surveys suggest that prevalence of soy allergies is the lowest in both children and adults. I […]

I’ve partnered with the United Soybean Board to share the goodness of heart healthy U.S. soy, including some delicious soy recipes you can make at home. Why should we eat soy? Consumers continue to prioritize healthy food choices and sustainably produced foods, and increasingly seek plant-based options like soy. Soybeans are U.S. grown and certified […]

It’s National Mango Day! and I’ve partnered with the National Mango Board to share ways to enjoy this super fun super fruit today on ABC Charleston’s Lowcountry Live. What makes mangos so nutritious? Mangos are known as the king of fruits because they are the most commonly consumed fruit in the world! Even though they taste […]

So excited to be back in Savannah sharing healthy summer essentials! Catch my segment on CBS WTOC and tips below. Summer snacking staple: salsa The perfect low calorie condiment. I love Fresh Cravings salsa because its so fresh that you can only find it chilled in the produce section. It’s made with fresh, vine-ripened tomatoes, […]

This past weekend we had the best staycation at The Restoration Hotel. This seriously dreamy boutique hotel is located in the heart of downtown on Lower King street where you’ll find all the best boutiques, galleries and small artisan businesses as well as some great restaurants. This last Sunday actually happened to be “Second Sunday” […]

It’s National Picnic Month! Today on News 4 Jacksonville, River City Live, I shared tips to pack the perfect healthy picnic. Veggie and dip jars My first tip is to pack veggies and dip in a mason jar. I am loving salsa right now because its hydrating, low in calories and packed with flavor. Fresh […]

It’s Good Food Friday on ABC Charleston! Whether you are heading to the beach or pool, try these healthy summer snacks for every occasion. A low calorie summer staple Salsa is a nutritious, low calorie summer staple. I love Fresh Cravings Salsa because its so fresh that you can only find it chilled in the […]

This post was sponsored by The Quaker Oats Company. It’s officially the season of smoothies… summer, that is! A cold fruit and/or veggie smoothie is my beverage of choice in the warmer months not only because it is super refreshing and delicious, it is also an efficient way to help get more nutrients in the […]

Toady I shared tips to host a healthy fourth of July on News 4 Jacksonville! Patriotic produce platter My first party tip is to serve a patriotic produce platter. I shared sliced red pepper, jicama sticks and chunky, full of flavor Yucatan Guacamole made with Hass avocados. It comes in 5 different flavors – Authentic, Mild, […]

Today I shared some great tips and recipes to kick off the first day of summer! Veggies Every healthy summer soiree needs a colorful salad. I make mine with rainbow chard, kale and strawberries all by Foxy Produce also known as the Nunes Company. They are a family owned and operated year round sustainable supplier […]

Are meatless meats healthy? I break it down this afternoon on FOX. People are transitioning to plant-based diet because it is good for our health. Plant-based proteins are also naturally low or devoid of saturated fat, found primarily in animal products, and something we want to avoid in excess due to its potential link to […]

Summer is nearly here! Even to this day, I still get a giddy feeling when school gets out for summer. The days are longer, people are friendlier and beach days are on the horizon.   This summer, I am excited for friends and family to visit from California and host summer soirees out on the […]

Summer is just a few days away! Today I shared nutritious beach and pool snacks for the whole family. Granola bars and granola bites I partnered with Quaker to share the versatility and goodness of 100% whole grain oats. One half cup serving is naturally low in fat and sodium AND is good source of […]