Pecans are really a nutritious, versatile Supernut that can be enjoyed all year long – not just during the holidays! I’m excited to partner with American Pecans on Good Food Friday this week to share how you can incorporate them into your weekly meal plan with three easy dinner ideas. Tip 1: Use pecan meal […]

Today was a special edition of Good Food Friday on a Wednesday! Did you tune in? I shares how to avoid diet disasters in honor National Nutrition Month. What do you mean by Diet Disasters? Diet Disasters are short-term approaches to achieve quick weight loss or optimal health that seem promising, but aren’t sustainable or […]

It’s here! My healthy home round-up is now live that I have been working hard on it for the past three months. If you watched my segment this morning, you know I covered everything from home organization, to better sleep to creating a stress-free living space. Here are my tips summarized: Home products that promote […]

Tip 1: Preparation will set you up for healthy snacking success One way to do that is by using a grocery delivery service. With Shipt, you order your groceries through their mobile or desktop app and their shopper will shop for and deliver your order at a time of your choosing. Tip 2: Build your […]

Snacks gets a bad rap but they can be healthy so I shared four easy options! Tip 1: Make veggies the star of your snacks My first tip is to build you snacks around veggies – they’re low in calories, high in vitamins, minerals and filling fiber and one way to enjoy them is with […]

Sponsored by Green Giant Fresh. Meet the perfect protein and veggie packed bite that makes for an easy snack or lunch – Huevos Rancheros Little Gem taco cups! As a dietitian, I encourage my clients to build “snacks with staying power” that will keep them full until their next meal. The formula is pairing protein […]

Today on News 4 Jacksonville, we celebrated Valentine’s Day with a nutritious twist. Keto-friendly salad The keto diet is super popular right now which is low carb, high fat BUT you want to focus on the good kind of fat. I shared a delicious keto salad with a homemade dressing is made with the Pompeian Organic […]

Host a healthy Galentine’s Day brunch with your best girls! Happy Valentine’s week! Whether you are single or in a relationship, Galentine’s Day is for all women. Why not host a boozy brunch with a DIY waffle bar? Waffles are my favorite and such an easy breakfast food. I use whole wheat flour in my […]

It’s not Galentine’s Day without PIZZA… tortilla pizzas, that is! Tortilla pizzas are easy to make, are ready in less than 10 minutes and so customizable! They are perfect for a girl’s night because everyone can get involved and it’s less work on the hostess to prepare all the food. For this recipe, I used […]

Whether you’re single or attached– Galentine’s Day is for all women so I brought some delicious and festive food and drinks to celebrate the holiday. Healthy popcorn bar To kick off girl’s night we have a healthy popcorn bar! Popcorn is a whole grain, I make mine with Thrive Algae Oil which is a super […]

Many of us have already given up on our healthy new year resolutions so I shared tips on CBS Savannah to help us get back on track with simple swaps that make a big difference. Tip 1: Cut back on empty calories My first tip is to cut back on empty calories like sugar– which […]

Many of us have already given up on our healthy new year resolutions so today on Good Food Friday I shared my tips to help us get back on track! These are simple things you can do to have a more nutritious 2019: Tip 1: Take a multivitamin But not just any multivitamin! I love […]

The Super Bowl is coming up this weekend and did you know Americans consume more calories on Super Bowl Sunday than Thanksgiving? Why not swap that indulgence for some simple, better-for-you choices, including an organic beer? ?Michelob ULTRA Pure Gold brewmaster Chrissy Davenport and I offered an inside look at what it takes to brew […]