Egg white wraps – 6 ways! Are you on the egg white wrap train yet? I shared these on my Instagram stories last week and got hundreds of DM’s asking about how to make them, where to purchase, etc.. They taste like traditional tortillas but are much lower in calories and carbohydrates and higher in […]

Try these sweet and savory waffles, 3 ways! Waffles are a staple in my breakfast rotation. If you’ve been eating the same box mix waffles then it’s time to think outside the box. Waffles can be made sweet or savory and topped with different toppings from fresh fruit to smoked salmon and fried eggs. Savory […]

Today on Good Day Sacramento, I share light bites for summer! Sheet pan nachos First up is mini bell pepper “chips” nachos. These are topped with S&W Beans, which 6-9 grams of fiber per serving, which is important for digestive health, and 6-7 grams of plant-based protein, which is the same amount found in one […]

Happy summer! Today I share healthy summer essentials on Good Food Friday. Breakfast essential A healthy summer breakfast essential is plant-based milk – you can use it in cereal, smoothies and baked oat skillets. Better Than Milk is organic, non-gmo, vegan and free of gluten, dairy, soy and preservatives.It comes in oat, almond and rice varieties […]

No-bread sandwich 101! No bread, no problem. This sandwich has all the fixings you’d want in a traditional sandwich but without the bread. Replacing bread with romaine lettuce is an easy way to lower the calories and carbohydrates without compromising on the main event (the fillings!). Making a no bread sandwich is easier than you […]

It’s Good Food Friday! Today I rounded up everything you need to spring into summer starting with home essentials. Home Decor JCPenney has everything you need to refresh your home for the new season. Relax and renew with new bedding, bath, window, tabletop items and more from brands like Linden Street and Fieldcrest. They look […]

Breakfast box 6 ways! I know that many of us are heading back into the office so I’ve rounded up six of my favorite make-ahead breakfasts that are easy to make and nutritious. Whether you are craving sweet or savory, these these brekkies your weekly rotation. Be sure to tag me on Instagram if you […]

  If you are a looking for lightened up comfort food with a plant-based twist, look no further! One of the my favorite healthy meal hacks when it comes to meat-based recipes is MUSHROOMS. Yes, mushrooms! Mushrooms not only lower the calories, fat and sodium of classic comfort food recipes like burgers, spaghetti bolognaise and […]

Hey Tom and Erin! The countdown to summer is on! Today I have more delicious ways to celebrate this Memorial Day weekend starting with convenient way to incorporate more veggies. A 5-min veggie side The Path of Life Frozen quinoa and rice blends are full of flavor and super easy to prepare. They are a […]

The countdown to summer is on! Sharing the ultimate better-for-you al fresco dining menu that is nutritious and easy to make on CBS Las Vegas NOW. Appetizers: Keep 10 min appetizers on hand that will feel a crowd like Farm Rich Mozzarella bites and Sweet Onion Petals. Simply pop these mozzarella bites in the microwave […]

Memorial Day weekend marks the unofficial start of summer! Today on Good Food Friday, I share a delicious veggie-packed spread. App: low carb veggie chip sheet pan nachos! These sheet pan nachos can feed a crowd and are made with veggie chips! Add mini bell peppers in a single layer on a lined baking sheet […]

Is there anything easier and more convenient than a skillet meal? Try these sweet or savory skillet meals – 3 ways made with good for you ingredients like chickpea pasta – a good source of fiber and plant protein, walnuts – a good source of omega-3 fats, blueberries – an antioxidant powerhouse and Fresh Cravings refrigerated salsa […]

It’s Good Food Friday! Today I shared healthy Mother’s Day brunch ideas to spoil mom. High fiber build-your-own waffle bar: These waffles come together in minutes and are made with a better-for you flour. With five times more fiber and fewer net carbs than traditional all-purpose flour, Flourish Flour helps everyone get more fiber, a nutrient that most […]