I am excited to be back on QVC tonight sharing all about the benefits of ACV, Ashwagandha and super fruits plus a delicious was to incorporate them into your diet – gummies! Apple cider vinegar: Our goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar. Each gummy […]

It’s National Breakfast Month! Today I am sharing three 20 minute or less breakfast ideas that are healthy and delicious. Which one is your favorite? First up…ELEVATED PB & Grape overnight oats Start with ½ cup of one Degree Organics sprouted rolled oats. Sprouting oats makes them higher in protein and bioavailable vitamins and minerals. Next rethink […]

Happy tailgate season! Whether you are heading to the game or hosting friends and family at home, you can enjoy these better-for-you options. Starting with loaded veggie sheet pan nachos! Upgrade your tailgate with fresh produce Upgrade your tailgate with fresh produce to help meet your recommended 5 servings of fruits and veggies for the […]

School is back in session! Try these six snack box for KIDS to help meet their nutritional needs and keep them fueled for a day of learning and activity. Pair PRODUCE like blueberries, grapes, bell peppers and carrots with PROTEIN like mixed nuts, PB and hummus. While produce adds filling fiber, vitamins and minerals,  protein […]

School is back in session! Today I share healthy easy recipes to help fuel busy students on CBS Las Vegas NOW. Make-ahead breakfast My customizable chocolate and vanilla overnight oats are a great make-ahead breakfast option for kids. Combine 1/2 cup of oats, 1 tbsp of maple syrup and chia seeds, 1/2 cup of almond […]

School is back in session! Today I share healthy recipes and tips on Fox Denver. Elevated PB&J First up we have an elevated take on PBJ. Start with your Silver Hills Bakery sprouted whole grain bread. Sprouted bread is higher in protein and fiber and the vitamins and minerals are made more bioavailable during the […]

Today on News 4 Jacksonville, River City Live, I am sharing tips for packing healthy back to school meals and snacks. Tip 1: Getting kids involved in preparing their own meals is one way to encourage healthy eating habits. To build a balanced lunchbox, have them pick one from each category. For fruit I have […]

  Today on FOX Chicago, I share healthy back to school meals and snacks. Starting with after school snacks I have an elevated take on traditional ants on a log – grapes-in-a-canoe! Start with celery and add your nut or seed butter. Top with grapes and add whole grain pretzel sticks. Grapes on their on their […]

Happy Anniversary to Avocado Toast! Today on Good Food Friday, I share ways to enjoy this creamy versatile fruit, Its no surprise why people have been starting their day with avocado toast. Avocados are nutrient-dense which means they are high in nutrition and low on empty calories so they can help support weight management goals. […]

Summertime calls for FROZEN desserts. Today, I share three frozen desserts with benefits on The List TV. Visit thelisttv.com to find where to watch near you. Sourpatch grapes First up we have frozen sour patch grapes! Start with frozen grapes – they are in season now through January. Grapes are about 80% water so they are hydrating, […]

This post is sponsored by Soy Connection and the United Soybean Board but all opinions are my own. If you are looking for a simple and satisfying plant-based meal packed with protein, look no further than this peanut tofu bowl. Not only is it made with a rainbow of produce like red cabbage, carrots and […]

Celebrated National Picnic Month today on CBS Nashville’s Talk of the Town! Try these healthy recipes to prep for your next picnic. Hydrating no-bake energy bites First we have hydrating no-bake energy bites with a surprise in the center – grapes! 99% of grapes are produced in California. They are perfect for summer picnics because […]

It’s Good Food Friday! Today I share the ultimate summer essentials roundup to stay healthy this season starting with a snack for crunchy lovers. Low carb summer snacking Switch up your traditional tortilla chips for a lower carb, keto-friendly option. Hilo Life is a keto & low carb friendly brand that knows Keto can be […]