Mother’s Day is just around the corner so it’s a perfect time to spoil mom with a delicious and nutritious brunch at home. Today I share the ultimate better-for-you spread starting with a build your own waffle bar! Build your own waffle bar Start by assemble your nutritious toppings – we have whole fresh fruit, […]

It’s Good Food Friday! Today I share three simple ways to spring clean your diet on ABC Charleston, so that you feel your best this season. Tip 1: Replace sugar-sweetened beverages with nutrient-dense options. 100% Florida Orange Juice is a great example which contributes vitamins, minerals and antioxidants.A common misconception about orange juice is that […]

A morning that starts with pancakes, is a good day! Typically we associate pancakes with a decadent weekend brunch, but they can absolutely be made better-for-you when made with nutritious fiber-rich flours and add-ins like fresh fruit and veggies. If you are a pancake lover then try my protein pancakes 3 ways! Whether you feeling […]

Happy spring! Today on ABC Tampa’s Morning Blend, I share four simple ways to spring clean your diet so you can feel your best as we head into warmer weather! Tip 1: Spring clean your  beverages by focusing on nutrient-dense options. Replace sugar-sweetened beverages with nutrient-dense options like Florida Orange Juice which contributes vitamins, minerals and […]

  Spring is in the air! Who else is excited for warm weather? Living in Charleston, SC, we are definitely among the first to experience warmer temps and the past few weeks have reached high 70s and 80s. Warm weather has me craving all things refreshing like… SMOOTHIE BOWLS. Eating smoothies out of a bowl […]

It’s national nutrition month! You don’t have to overhaul your diet completely to eat healthier and feel your best. Today I share three easy nutrition tips and recipes that you can make at home. Tip 1: My first nutrition tip is to snack smarter. Snacks a great way to bridge the gap between meals. Instead of […]

It’s nutrition month! Today on Good Food Friday I share simple nutrition tips and recipes to eat healthier and feel your best. Tip 1: Find unique ways to eat more fruit Wyman’s Just Fruit is a great way to increase fruit consumption which According to the CDC, 9 out of 10 people fall short on. Wyman’s […]

Baked feta pasta with a low carb twist – SPAGHETTI SQUASH! If you haven’t tried the viral baked feta pasta trend, you are missing out! This dish is easy to make, super flavorful and can be customized with your pasta of choice. While the traditional dish is made with regular pasta, I love making it […]

It’s Nutrition Month! On CBS WSPA-TV Your Carolina, I share four simple tips to follow plus some recipes that you can make at home. Tip 1: Elevate the nutrition of your snacks American pecans are the original supernut and can help elevate the nutrition of your snacks without sacrificing craveable taste and satisfying crunch. Each 1 […]

6-ingredient homemade healthier Twix Bars! Who doesn’t love chocolate, caramel and shortbread together? This recipe is gluten-free, dairy-free, paleo-friendly and vegan. Plus, it can be customized with your sweetener and nut/seed butter of choice. For this recipe, I made the base with high fiber coconut flour which has a naturally sweet taste, creamy cashew butter […]

The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be a smoothie person until I started trying new combination and adding unlikely ingredients like whole grain oats to thicken and superfood ingredients like turmeric and hemp seeds. Smoothies are an easy way to pack a […]

6-ingredient pecan pie BARS! Hello simple dessert with benefits. PECANS elevate the nutrition of this dessert by adding 3 grams of protein and fiber which keep you fuller longer, as well as 12 grams of “good” monounsaturated and essentials minerals including zinc. They are also one of the lowest in carbs and highest in fiber […]

If you are looking for another sweet dessert with benefits then look no further than this 5-ingredient caramel apple bark! Made with a 2-ingredient homemade caramel sauce, dark chocolate, crunchy whole grain pretzels and crisp crunchy perfectly sweet apples which add filling fiber and vitamin C. This recipe requires no oven. All it needs is […]