It’s national nutrition month! You don’t have to overhaul your diet completely to eat healthier and feel your best. Today I share three easy nutrition tips and recipes that you can make at home. Tip 1: My first nutrition tip is to snack smarter. Snacks a great way to bridge the gap between meals. Instead of […]
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It’s national nutrition month! You don’t have to overhaul your diet completely to eat healthier and feel your best. Today I share three easy nutrition tips and recipes that you can make at home. Tip 1: My first nutrition tip is to snack smarter. Snacks a great way to bridge the gap between meals. Instead of […]
It’s nutrition month! Today on Good Food Friday I share simple nutrition tips and recipes to eat healthier and feel your best. Tip 1: Find unique ways to eat more fruit Wyman’s Just Fruit is a great way to increase fruit consumption which According to the CDC, 9 out of 10 people fall short on. Wyman’s […]
Baked feta pasta with a low carb twist – SPAGHETTI SQUASH! If you haven’t tried the viral baked feta pasta trend, you are missing out! This dish is easy to make, super flavorful and can be customized with your pasta of choice. While the traditional dish is made with regular pasta, I love making it […]
It’s National Heart Health Month! Today I shared heart healthy tips and three meal planning recipes on affiliates across the country. Starting with breakfast. My customizable egg cups are easy to make and great to have for busy weekday mornings. Simply whisk together—eggs, cheese and almond milk—then cook your vegetables with corn oil, add to the […]
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It’s National Heart Health Month! Heart health is something especially important to me as a registered dietitian because it’s largely affected by both diet and lifestyle. With heart disease being the leading cause of death in the US according to the CDC, chances are you have been affected by this disease in one way […]
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It’s National Snack Month! Today I shared better-for-you snacks on CBS Las Vegas NOW plus some tips on how to snack smarter. Tip 1: Focus on protein and fiber to keep you feeling fuller longer. American Pecans are The Original Supernut that can elevate the nutrition of your snacks, without sacrificing craveable taste and satisfying […]
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4-ingredient feel-good mini bagels! If you are a bagel lover looking for a more whole good option, then this recipe is for you! Made with pasture-raised eggs, extra virgin olive oil, apple cider vinegar and the Simple Mills Artisan Baking Mix made with almond flour, arrowroot, flax meal, tapioca starch, sea salt and baking soda. Make […]
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Happy Valentine’s Day! Today I shared some delicious ways to celebrate at home! Valentine’s Day themed snack board Build a better snack board by combining protein, fiber and fun. Start by adding your proteins like nuts, lean meats and hummus. Next add your produce likes grapes, cucumber, cherry tomatoes and sugar snap peas. Finally add […]
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Satisfy your sweet tooth with this better-for-you sweet snack made with crisp crunchy apples which are a good source of vitamin C and fiber. This dessert with benefits is crunchy, sweet and can help meet your recommended 2+ servings of fruit per day. Feel free to personalize these as you wish with crunchy toppings like […]
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This recipe is made in partnership with Marine Stewardship Council. This 15-minute lunch recipe is good for you and the ocean too! Made with sustainably sourced, wild-caught MSC Blue Fish labeled tuna steak from ALDI, a good source of high-quality protein and key nutrients like zinc and iron, this flavor-packed protein and fiber-rich meal is […]
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Happy Super Bowl week! Today on ABC Tampa’s Morning Blend, I share the ultimate healthier spread to satisfy your game day cravings. Serve a better-for-you party platter Start by first incorporating protein and fiber-rich produce which will keep you energized while watching the game, without weighing you down. For protein, I am adding cheese, nuts […]
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It’s National Snack Month! Today on News 4 Jacksonville, River City Live I share healthy snack ideas and tips. Tip 1: Build snacks with staying power My first tip is to build snacks with staying power that pair protein with fiber which apples are an excellent source of. Envy apples are they ultimate apple experience, […]
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Wrap hack – 3 ways! Who else has been making these 2 minute lunch/snacks? What you’ll need: Whole grain sprouted tortilla: whole grain tortillas will be higher in protein, fiber and important nutrient like B vitamins which are important for converting the food we eat into energy. Choosing a sprouted variety is an added bonus. […]
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By now, many of us have given up on our healthy new year resolutions. I share tips to get back on track today on News 4 Jacksonville’s River City Live! Snack smarter in the new year My first tip is to snack smarter in the new year and the Fresh Cravings Organic salsa and plant-based […]
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Coffee cake, anyone? This sweet treat with benefits is made with naturally gluten-free almond and tapioca flour, a cinnamon sugar crumble topping and immunity coffee boosted with boosted with probiotics, ginger, zinc and maitake mushroom. Coffee cake for breakfast, snack or dessert As a coffee lover and lover of sweets, this is a dream sweet […]
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