Today I am back on Las Vegas NOW sharing better treats for Halloween! Sour patch grapes: First we have sour patch grapes. Grapes are a healthy, portable snack you don’t need to peel, cut or slice. They are also a natural source of antioxidants and other polyphenols including resveratrol that studies suggest may support immune […]

  I am excited to be back on QVC tonight sharing all about the benefits of ACV, Ashwagandha and super fruits plus a delicious was to incorporate them into your diet – gummies! Apple cider vinegar: Our goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar. Each gummy […]

Today on Good Food Friday I share tips for getting back into your healthy eating routine! Start your day with breakfast One way to get back on track with healthy habits is to start your day with a nutritious breakfast like these apple pie overnight oats. Add ½ cup of oats, 1 tbsp maple syrup, ½ […]

4-ingredient copycat SNICKERS! Who else loves this nostalgic sweet treat? I put a healthier twist on this candy fave and cut the ingredient list in half. All you need is dates, peanut butter, peanuts and dark chocolate. Dates serve as the base of this dessert and are naturally sweet on their own, plus a good […]

It’s National Extra Virgin Olive Oil Day! To celebrate, I’ve partnered with Liokareas to share all about its incredible nutritional benefits and some of the best recipes to get the most out of this pantry staple. Extra virgin olive oil is the gold standard of oils when it comes to health – loaded with antioxidants […]

We often hear that breakfast is the most important meal of the day but what does a healthy breakfast look like? Today I share three recipes and tips for starting your day off on a nutritious note starting with an easy way to help meet your recommend 5 servings of fruits and veggies per day. […]

If you are a looking for a perfectly sweet make-ahead breakfast option, then you will love these oat breakfast squares 3 ways! They are made with a base of fiber-rich whole grain oats which provide energizing carbohydrates and B vitamins that support energy production. Milk not only adds protein and calcium but a creamy taste […]

It’s National Breakfast Month! Today, I shared 15 minute breakfast ideas on Good Day Sacramento. First up is my single-serve breakfast skillet Cook your veggies and stir in 1 serving of S&W Pinquito Beans which adds 6-7 grams of plant-based protein, about the same amount found in one egg or 1 oz. of meat or […]

OVERNIGHT oats 6 ways! Try this breakfast that “cooks itself” for national breakfast month. Oats are a good source of filling fiber and key nutrients like B vitamins important for energy. Sprouted oats are easier to digest ad higher in protein. Plus the sprouting process makes the vitamins and minerals more bioavailable (easier for our […]

It’s National Breakfast Month! Today I am sharing three 20 minute or less breakfast ideas that are healthy and delicious. Which one is your favorite? First up…ELEVATED PB & Grape overnight oats Start with ½ cup of one Degree Organics sprouted rolled oats. Sprouting oats makes them higher in protein and bioavailable vitamins and minerals. Next rethink […]

Happy tailgate season! Whether you are heading to the game or hosting friends and family at home, you can enjoy these better-for-you options. Starting with loaded veggie sheet pan nachos! Upgrade your tailgate with fresh produce Upgrade your tailgate with fresh produce to help meet your recommended 5 servings of fruits and veggies for the […]

School is back in session! Try these six snack box for KIDS to help meet their nutritional needs and keep them fueled for a day of learning and activity. Pair PRODUCE like blueberries, grapes, bell peppers and carrots with PROTEIN like mixed nuts, PB and hummus. While produce adds filling fiber, vitamins and minerals,  protein […]

School is back in session! Today I share healthy easy recipes to help fuel busy students on CBS Las Vegas NOW. Make-ahead breakfast My customizable chocolate and vanilla overnight oats are a great make-ahead breakfast option for kids. Combine 1/2 cup of oats, 1 tbsp of maple syrup and chia seeds, 1/2 cup of almond […]