Build a balanced nourish bowl 4 ways! Nourish bowls are balanced with plenty of produce, satiating protein, energizing whole grains and healthy fats. The combinations are endless! Step 1: Leafy green veggies – nutrient dense base Romaine Arugula Kale Spinach Step 2: Colorful raw veggies – veggie colors are indicative of the phytonutrients they contain […]

Join me today on QVC with Sandra Bennett during the 9pm for a stocking stuffer with benefits!

Gearing up for the holiday season today on ABC Charleston Lowcountry Live with healthy holiday season essentials! Build a better party platter First we have the ultimate party platter – start with your fruits and veggies, whole grain crackers, protein like nuts and cheese then add your nutritious dips like hummus and salsa. Everyone knows […]

Join me today on QVC during the noon show with Dan Hughes. Breaking down the benefits of acv, ashwagandha and super fruits.

Today on Good Food Friday, I’ve rounded up my top four fall wellness essentials to stay healthy this season. Starting with a better way to hydrate! A wellness essential to hydrate smarter Meeting our recommended 2.7-3.7 liters of water per day though food and beverages be a challenge. Jove alkaline water is a great solution. Some research […]

Today I am back on Las Vegas NOW sharing better treats for Halloween! Sour patch grapes: First we have sour patch grapes. Grapes are a healthy, portable snack you don’t need to peel, cut or slice. They are also a natural source of antioxidants and other polyphenols including resveratrol that studies suggest may support immune […]

Do strawberry pop-tarts really contain strawberries? This week, a Kellogg’s customer filed a $5 million lawsuit alleging Pop-Tarts don’t have enough strawberries. I broke it down today on FOX Chicago. How to read an ingredient label: Overall, the FDA does a good job at protecting consumers from false or misleading information on packaged foods through […]

Today, I join Terri Conn on QVC to break down more about acv, ashwaganda and super fruits. Catch the latest segment on QVC.com!

6 ingredient naturally-sweetened PUMPKIN banana bread! Made with creamy pumpkin puree, oat flour and ripe bananas. This recipe screams fall! Instead of refined white flour, I used oats which are a whole grain and add fiber and energizing B vitamins to this recipe. Pumpkin and bananas add natural sweetness to this bread recipe but feel […]

Last night, I joined Shawn Killinger on QVC to break down more about acv, ashwaganda and super fruits. Catch the latest segment on QVC.com!

I am back on QVC on David’s Down Home Christmas sharing the ultimate healthy stocking stuffer – gummies with benefits. It all started when the Goli founders wanted to create a more bearable way for everyone to incorporate their daily apple cider vinegar without the unpleasant taste – Goli Gummies was born where you get […]

Tailgating is all about the food! Today I share easy ways to upgrade your spread to make it healthier on CBS WSPA-TV Your Carolina. Upgrade your party platter Starting with a nutritious dip like salsa which Is low in calories high in nutrition. This Fresh Cravings Certified organic salsa is made with just a short […]

  CONDIMENTS 101 Condiments are an easy way to make meals more exciting but not all condiments are created equal. Each offer their own unique health benefits and are used for different purposes. While some are low in calories or virtually devoid of them like hot sauce, others are calorically-dense which is important to keep […]