It’s National Picnic Month so it’s the perfect time to dine a fresco with friends and family. Here is how to plan to perfect healthy picnic menu. Plan a Balanced Menu Creating a balanced picnic menu is essential to ensure everyone gets the necessary nutrients to fuel their outdoor adventure. Aim to include a variety […]

I’m on News 4 Jacksonville’s River City Live sharing easy summer entertaining tips and recipes! First, build lighter meals and snacks in the summer by pairing protein with produce like these spicy salmon cucumber boats! Start with the Low Sodium Wild Alaskan Pink Salmon which is a versatile and delicious way to get the protein […]

In our fast-paced, modern world, where produce is available year-round, we often forget the pleasure and benefits of eating with the seasons. Our ancestors instinctively understood the importance of consuming foods when they were naturally abundant, offering optimal freshness, flavor, and nutritional value. By reconnecting with this age-old practice, we not only support local farmers […]

Our vision is one of the most precious senses, allowing us to experience the world in all its beauty. As we age, it becomes increasingly important to take care of our eyes and ensure optimal vision. While regular eye exams and proper eye care practices are essential, incorporating the right foods into our diet can […]

Memorial Day weekend marks the unofficial start to summer! I share delicious options on CBS Tampa to make and serve with a nutritious twist starting with an appetizer. Appetizer: Instead of heavy dips like ranch and French onion dip, opt for salsa which is low in calories, high in flavor. I like the Fresh Cravings […]

Memorial Day weekend marks the unofficial kick-off to summer. I have simple ways to put a nutritious twist on your Memorial Day weekend menu starting with your pasta salad! Start with in-season produce. In-season produce typically tastes the best, is at its nutritional peak and is often more affordable. I love to get my produce […]

In today’s fast-paced world, maintaining a healthy lifestyle can sometimes feel like a daunting task. However, with the right tools and gadgets in your kitchen, you can simplify the process of preparing nutritious meals. These handy devices not only make cooking easier but also help you make healthier choices. In this blog post, we will […]

Nothings says happy Mother’s Day like a healthy and delicious homemade brunch for mom! I share easy and nutritious sweet and savory recipes she will love starting with single serve frittatas. Start the brunch spread off with a punch of savory protein and veggies. The great thing about this recipe is that it can be […]

Mother’s Day is the perfect time to spoil mom with a delicious and nutritious brunch at home! First, kick things off with a build you own waffle bar. Besides offering sweet toppings like fresh fruit, granola, nuts and yogurt, don’t forget about the savory like eggs, hummus, smoked salmon and bacon. One of my favorite […]

According to The Centers for Disease Control and Prevention (CDC), “from 2007 to 2010 adults received 11.3 percent of their daily calories from fast food, and children and teens consumed on average 12.4 percent” (CDC). Here are some tips to keep in mind while ordering out: Skip the sugary drinks Sodas, sweet teas, and other […]

Mother’s Day is just around the corner so it’s a perfect time to spoil mom with a delicious and nutritious brunch at home. First, kick things off with a build your own waffle bar! Sweet and savory waffle bar Start with whole grain waffles as the base and offer a range of unique sweet and […]

We’ve all heard the saying that breakfast is the most important meal of the day and there is some truth behind this saying. Let’s dive into why you should prioritize a balanced breakfast and how this is going to set the tone for the rest of your day. What the research says Studies suggest that […]

Iron is an essential mineral that plays a crucial role in the body. It is needed to produce hemoglobin, which is the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Without enough iron, the body cannot produce enough hemoglobin, which can lead to anemia and other […]