I’m on News 4 Jacksonville’s River City Live with tips on how to build a balanced back to school lunchbox. I share four combinations that check all your boxes: fruits, veggies, protein, grains and dairy. First we have a parfait party pack. Start with the Chobani® Zero Sugar yogurt. These come in drinks as well […]

Tt’s national picnic month so it’s the perfect time to enjoy delicious meals al fresco with friends and family. I have everything you need to pack the perfect picnic to stay nourished and hydrated in the great outdoors. First, stay hydrated. The National Academies of Sciences, Engineering, and Medicine suggests a daily water intake of […]

It’s National Picnic Month so it’s the perfect time to dine a fresco with friends and family. Here is how to plan to perfect healthy picnic menu. Plan a Balanced Menu Creating a balanced picnic menu is essential to ensure everyone gets the necessary nutrients to fuel their outdoor adventure. Aim to include a variety […]

Summer is here which means longer days and more time for fun in the sun. I am on CBS Las Vegas NOW sharing three summer wellness tips to help you stay healthy and hydrated all season long whether you are at home or traveling. Tip 1: Stay hydrated Staying hydrated is essential for maintaining good […]

Summer is a season abundant with vibrant colors, fresh flavors, and an array of delicious fruits and vegetables. It’s the perfect time to embrace a healthy lifestyle and make the most of the seasonal produce available. In this article, we’ll explore ten healthy foods that you should add to your grocery list this summer. These […]

Summer is here! It’s Good Food Friday and I’m sharing summer wellness tips to keep healthy and hydrated all season long. For breakfast, try a smoothie A smoothie is an easy way to get in your 5 servings of fruits and veggies first thing in the morning. To build a balanced smoothie, add 1-2 servings of […]

As the scorching summer heat engulfs us, there’s nothing quite as satisfying as indulging in a cool and refreshing snack. However, it’s important to make mindful choices and opt for healthy options that not only help beat the heat but also nourish our bodies. Here are 5 delectable and nutritious cold snacks that are perfect […]

Whether you are spoiling dad with Father’s Day brunch this weekend or enjoying easy and relaxed mornings at home this summer, I have easy sweet AND savory recipes that you can make and serve to put together a healthy and delicious brunch at home starting with Single-Serving Baked Eggs. Single-serve baked eggs Start with 1 […]

As the scorching summer heat approaches, it becomes crucial to prioritize hydration to keep our bodies healthy and energized. Proper hydration is key to maintaining our overall well-being and functioning optimally during hot weather conditions. Here are essential tips and strategies to stay hydrated and beat the summer heat effectively. 1. Drink plenty of water: […]

Summer is here! Whether you’re throwing a backyard barbeque or a pool party, I have delicious options that you can make and serve with a nutritious twist starting with a veggie-forward appetizer option. Veggie kabobs  Veggie kabobs are a delicious way to help meet your recommended 2 to 4 cup daily servings of veggies in […]

I’m on News 4 Jacksonville’s River City Live sharing easy summer entertaining tips and recipes! First, build lighter meals and snacks in the summer by pairing protein with produce like these spicy salmon cucumber boats! Start with the Low Sodium Wild Alaskan Pink Salmon which is a versatile and delicious way to get the protein […]

In our fast-paced, modern world, where produce is available year-round, we often forget the pleasure and benefits of eating with the seasons. Our ancestors instinctively understood the importance of consuming foods when they were naturally abundant, offering optimal freshness, flavor, and nutritional value. By reconnecting with this age-old practice, we not only support local farmers […]

Our vision is one of the most precious senses, allowing us to experience the world in all its beauty. As we age, it becomes increasingly important to take care of our eyes and ensure optimal vision. While regular eye exams and proper eye care practices are essential, incorporating the right foods into our diet can […]