Join me today on QVC with Sandra Bennett during the 9pm for a stocking stuffer with benefits!

Last night, I joined Shawn Killinger on QVC to break down more about acv, ashwaganda and super fruits. Catch the latest segment on QVC.com!

I am back on QVC on David’s Down Home Christmas sharing the ultimate healthy stocking stuffer – gummies with benefits. It all started when the Goli founders wanted to create a more bearable way for everyone to incorporate their daily apple cider vinegar without the unpleasant taste – Goli Gummies was born where you get […]

Tailgating is all about the food! Today I share easy ways to upgrade your spread to make it healthier on CBS WSPA-TV Your Carolina. Upgrade your party platter Starting with a nutritious dip like salsa which Is low in calories high in nutrition. This Fresh Cravings Certified organic salsa is made with just a short […]

  CONDIMENTS 101 Condiments are an easy way to make meals more exciting but not all condiments are created equal. Each offer their own unique health benefits and are used for different purposes. While some are low in calories or virtually devoid of them like hot sauce, others are calorically-dense which is important to keep […]

  I am excited to be back on QVC tonight sharing all about the benefits of ACV, Ashwagandha and super fruits plus a delicious was to incorporate them into your diet – gummies! Apple cider vinegar: Our goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar. Each gummy […]

Today on Good Food Friday I share tips for getting back into your healthy eating routine! Start your day with breakfast One way to get back on track with healthy habits is to start your day with a nutritious breakfast like these apple pie overnight oats. Add ½ cup of oats, 1 tbsp maple syrup, ½ […]

4-ingredient copycat SNICKERS! Who else loves this nostalgic sweet treat? I put a healthier twist on this candy fave and cut the ingredient list in half. All you need is dates, peanut butter, peanuts and dark chocolate. Dates serve as the base of this dessert and are naturally sweet on their own, plus a good […]

It’s National Extra Virgin Olive Oil Day! To celebrate, I’ve partnered with Liokareas to share all about its incredible nutritional benefits and some of the best recipes to get the most out of this pantry staple. Extra virgin olive oil is the gold standard of oils when it comes to health – loaded with antioxidants […]

We often hear that breakfast is the most important meal of the day but what does a healthy breakfast look like? Today I share three recipes and tips for starting your day off on a nutritious note starting with an easy way to help meet your recommend 5 servings of fruits and veggies per day. […]

If you are a looking for a perfectly sweet make-ahead breakfast option, then you will love these oat breakfast squares 3 ways! They are made with a base of fiber-rich whole grain oats which provide energizing carbohydrates and B vitamins that support energy production. Milk not only adds protein and calcium but a creamy taste […]

It’s National Breakfast Month! Today, I shared 15 minute breakfast ideas on Good Day Sacramento. First up is my single-serve breakfast skillet Cook your veggies and stir in 1 serving of S&W Pinquito Beans which adds 6-7 grams of plant-based protein, about the same amount found in one egg or 1 oz. of meat or […]

OVERNIGHT oats 6 ways! Try this breakfast that “cooks itself” for national breakfast month. Oats are a good source of filling fiber and key nutrients like B vitamins important for energy. Sprouted oats are easier to digest ad higher in protein. Plus the sprouting process makes the vitamins and minerals more bioavailable (easier for our […]