Tip 1: Build your appetizers around produce. This holiday is incomplete without guacamole made with Avocados From Mexico, which are always in season, delicious and always worth it. I shared my favorite guacamole – one of over 140 guacamole recipes from AvocadosFromMexico.com. One serving of avocado has nearly 20 different vitamins and minerals. Another easy produce-forward […]

I’m on News 4 Jacksonville, River City Live with healthy holiday hosting tips. First, instead of making mashed potatoes with cream and butter, I use Pacific Foods Bone Broth which adds flavor AND 9 grams of protein for only 40 calories per cup. It’s made from non-GMO, organic-certified ingredients like chicken and beef slow-simmered alongside […]

The holiday season is synonymous with indulgence and joyous feasting, but that doesn’t mean we have to sacrifice our commitment to a healthy lifestyle. Embracing a mindful approach to holiday recipes allows us to enjoy the season’s delights while still nourishing our bodies. Here are some ways to make the holiday season a little healthier. […]

While the main course often steals the spotlight, the Thanksgiving table wouldn’t be complete without a variety of delectable side dishes. Here are 10 healthy Thanksgiving side dishes that strike the perfect balance between flavor and nutrition. 1. Roasted Brussels Sprouts with Balsamic Glaze: Brussels sprouts are packed with vitamins, fiber, and antioxidants. Roasting them […]

The holiday season is here! I have tips and menu ideas to help make your holiday gatherings easy, delicious and nutritious. First, kick off your holiday gathering with a Friendsgiving Cheeseboard starring Wisconsin Cheese. Wisconsin is sharing the joy of handcrafted, specialty, Proudly Wisconsin Cheese this holiday season-because they win more awards for Cheese than […]

It’s the season of holiday hosting! I have tips and menu ideas to help make your Thanksgiving and beyond easy, delicious and nutritious. First, give thanks for good food that’s also good for you like Grapes from California! Studies suggest that resveratrol and certain flavonoids found in grapes may positively influence immune function.Among the 90 […]

Here are some tips to help make this time of year a little healthier! Tip 1: Choose beverages with benefits The USDA recommends eating meals made up of fruits, vegetables, and lean meats, but what about beverages? I have two beverages with benefits starting with the Blue Diamond Almond Breeze Almondmilk. This is a great […]

The season of holiday hosting and gatherings is just around the corner! Now is a great time to stock your kitchen and home with essentials to impress and accommodate guests. First, make sure your are guests are properly caffeinated with the K-Café SMART.The K-Café SMART allows consumers to create delicious coffeehouse drinks right from home […]

In a world where our choices can make a significant impact on the environment, our health, and the welfare of other living beings, it’s essential to consider the way we eat.Sustainable and ethical eating is not just a buzzword; it’s a lifestyle choice that empowers us to make a positive difference in the world, one […]

It’s almost officially the month of thanks! Thanksgiving is a time to come together with loved ones and express gratitude while enjoying a delicious meal. If you’re looking to maintain a healthier lifestyle while still savoring the flavors of the season, consider these 10 healthy Thanksgiving recipe swaps. 1. Cauliflower Mashed Potatoes: Traditional mashed potatoes […]

Support your wellness by snacking smarter. Pistachios are a great choice because they are one of the few plant-based sources of complete protein with 6 grams in each serving. A recent study out of Cornell University found that pistachios are very high in antioxidants. In fact they rival that of other popular foods commonly thought […]

Football season is in full swing! Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage. I have the ultimate game day spread that you can make and serve, starting with a fun football dip. This cream cheese football […]

A balanced diet should provide us with all the essential nutrients our bodies need to function optimally. However, due to various factors, many people may find themselves lacking in certain nutrients. Here are five essential nutrients that you might be falling short on and why they are important for your health. 1. Vitamin D Vitamin […]