I am officially declaring SB & J a thing… sunflower seed butter and jelly, that is. This recipe is a spin off a classic favorite (PB&J sandwich) except made into MUFFINS. This high protein, on-the-go snack is easily packable and perfect when you need a mid-day pick-me-up. With my clients, I like to focus on […]
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I am officially declaring SB & J a thing… sunflower seed butter and jelly, that is. This recipe is a spin off a classic favorite (PB&J sandwich) except made into MUFFINS. This high protein, on-the-go snack is easily packable and perfect when you need a mid-day pick-me-up. With my clients, I like to focus on […]
Today I am celebrating summer’s best with a moist, melt-in-your-mouth pineapple loaf. Made with fresh pineapple, coconut and Crispy Green one-ingredient, freeze-dried, pineapple snacks. Pineapple bread is to summer as pumpkin bread is to fall. As a pumpkin bread lover, this loaf is right up my alley. I like my loaves to be super moist […]
Is meatless Tuesday a thing yet? I have been on a plant-based protein kick lately. Chickpeas, lentils, chia seeds and quinoa have all been in my meal rotation. Finding new innovative ways to enjoy these proteins has been my objective this season. Besides tossing them in a salad, I wanted to get a little more […]
Backyard BBQ season is officially underway! I will be serving up mini sliders and fries with VEGETABLE-sweetened ketchup and BBQ sauce by True Made Foods on my porch. With mint juleps of course! It’s not summer with hamburgers, hotdogs and fries. In typical Nutrition By Mia fashion, we are “healthifying” the spread with simple swaps that […]
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What wild salmon does to your body- A Registered Dietitian Explains. Plus a high-protein and omega-3 recipe to complement your roasted veggies and fresh salads – Crispy Wild Salmon Coins! As a dietitian, I advocate a balanced and mindful approach to eating. Some foods however stand out among the rest as being nutritional powerhouses and […]
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Today I shared appetizers, entrees and desserts for Good Food Friday on ABC’s Lowcountry Live! These are going to save you time in the kitchen without compromising quality or taste. Veggie and Chip Platter You can’t go wrong with a veggie and chip platter. I recommend sliced celery, carrot and radish for spring. For those […]
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With Mother’s Day this weekend, the kids might be in the kitchen so today I share some easy meal ideas to celebrate mom. Breakfast in Bed Start Mother’s Day with PEACH ricotta waffles drizzled in pure maple syrup. Pure maple syrup is a better-for-you sweetener that is a naturally source of trace vitamins, minerals and […]
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A refreshing and light strawberry lemon iced tea perfect for warm weather entertaining. It’s that time of year – warm weather season! More backyard barbecuing and longer nights spent on the porch. As a dietitian and food blogger, I like to focus on the food when entertaining guests. Beverages seem to fall by the wayside […]
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Registered Dietitian, Mia Syn, MS, RD shares meatless meals and snacks for Earth Day that benefit our health and the environment. Today on ABC WCIV-TV we celebrate Earth Day by embracing more meatless meals and snacks, which are not only good for us but for the planet as well. These are some foods that are going […]
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Veggie FRIES dipped into beet hummus… yes, eating your veggies can be fun if you aren’t a salad girl! Beet hummus has been on my mind since last summer and these fries gave me the perfect excuse to throw together a recipe. The great thing about hummus is that it goes with nearly all veggies, […]
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Spring clean your diet with just a few simple swaps. From breakfast to dinner to everything in between. Always nutritious AND delicious. By Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD. We can all make a few healthier swaps here and there. Today I share some delicious AND feasible tips to clean up our […]
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Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD shares quick and healthy breakfast ideas for busy mornings on CBS WSPA-TV, Your Carolina. All you need are a few minutes in the morning to make a delicious and healthy breakfast. Today on CBS WSPA-TV, I shared some ideas that will satisfy everyone’s preference, and most importantly […]
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Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD shares green foods to celebrate St. Patrick’s Day on ABC WCIV-TV Lowcountry Live. It’s officially the month of GREEN. As a dietitian, when I think of green foods, I typically think nutritious – broccoli, spinach, avocado. Today I shared some unique AND nutritious ones to celebrate the holiday! Low-calorie […]
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Yes, there are sources of calcium other than dairy. Registered Dietitian Mia Syn, MS, RD debunks this common myth and shares the best way to meet your calcium needs. Today I am answering a highly requested question… How can I get enough calcium if I do not consume dairy? There is a common misconception that calcium […]
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It’s officially the month of GREEN. As a dietitian, when I think of green foods, I typically think nutritious – broccoli, spinach, avocado. Today I shared some unique AND nutritious ones to celebrate the holiday! Low-calorie pasta (made from a veggie) Veggies noodles can lower the calories in a dish and bump up the fiber, vitamins and […]
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