It’s no secret that the holidays are my favorite time of the year. Yes, it can be feel more like a burden than a blessing if you are playing hostess but I try not to let that get to me by constantly surrounding myself with the magic of the season. This could be lights, trees, […]

Nutrition and food expert Mia Syn shows CBS WSPA-TV viewers the latest fail-safe cooking technique that cooks protein, veggies and grains to perfection.  We’ve all had cooking disasters at one time or another where we overcook a steak or fish.  The reason these disasters occur is because most cooking is function of timing. Imagine a […]

Fall is here which means it’s officially time to turn on the oven! If you have followed me for a while you know I love baking – more than cooking if we are being honest. Honey is one of my go-to sweeteners of choice along with maple syrup. I almost always have both on hand […]

It’s a new week, a new school year and we are all trying to get back into the groove of things. I know that mornings can be a mad rush getting yourself (and your kids) dressed, fed and out the door. Sometimes this means opting for the candy bar instead of taking the time to […]

This week on CBS, Scene on 7, I shared chic upgrades for the upcoming tailgate season. There’s a little friendly competition in the air but it doesn’t matter what team you are rooting for when it comes to the food! Here are some ideas to upgrade your tailgate and make it a little healthier as […]

This morning I was back on CBS, Your Carolina talking college. It feels like just yesterday I was leaving home for college. It’s a huge culture shock and can be overwhelming being in a new place and making new friends. I shared some simple tips for stocking your dorm room so that you can create […]

It’s summer, we’re always out and about. We want quick, healthy snacks that we can grab and go, and most importantly, will keep well in our bag when we’re sitting at the pool all day! Today I shared some delicious, healthy snacks that are convenient and all FRIDGE-FREE! Watch the segment at CBS WSPA-TV! Don’t […]

Nothing says summer like fresh peaches in a salad. Summer will always be a feel-good season to me, one that I associate with the end of school and beginning of new adventures. I love barbecuing in the summer and piecing together fresh and light dishes that embody the season. A salad completes any backyard BBQ […]

Swimming pools, dinner outside and longer nights… yup summer is just around the corner and what better way to enjoy our favorite season than hosting a barbecue for family and friends. I shared some of my favorite foods and products to include in your next backyard BBQ bash. Watch the segment at CBS- WSPA TV!   […]

It’s national Italy day and what better way to celebrate than with some authentic Italian food and wine. Italian culture is all about joy and celebration. Food is something that can bring the whole family together and help create those memorable experiences around the table. Wine: After visiting Italy and tasting the delicious wines produced […]

In my book, soup season is year round. This creamy broccoli soup is a staple in my recipe collection and I’m wondering why I haven’t shared it sooner with y’all! This is the perfect warm accompaniment to a heartier spread that you can easily throw together with ingredients you have on hand. Broccoli imparts a […]

It’s always a pleasure to be back in Greenville for CBS- Your Carolina! In honor of St Paddy’s Day, I shared my favorite green food and kitchen products. Head to CBS WSPA-TV to watch the full link!   Don’t forget to follow me on Facebook and Instagram to keep up with my recipes, nutrition tips, entertaining […]

It is definitely starting to warm up here in Charleston- think 70 degree temps back to back and clear blue skies. I have no complaints since my tolerance for cold weather has drastically waned since moving to the south. Despite this warming trend, there is no need to discount soup as a worthy meal! You […]