Spaghetti squash remains a staple while it’s still in season. This low-carb pasta alternative is the perfect mild vehicle for a nutty, earthy pesto and buttery, sautéed mushrooms. A sprinkle or parmesan adds calcium and staying power. If you are looking for a rich, earthy pesto you can give the following a try! Rosemary Basil […]

Root vegetables are taking center stage this time of year and parsnips are no exception. I’ve transformed this hardy root veggie into a slightly sweet and savory winter soup. This season is definitely about warming soups- right now my favorites are butternut squash soup and tomato basil. You can serve this soup as an entree […]

  I headed to Greenville this weekend and got to experience the splendor of the upstate, the annual Fall for Greenville festival and the Michelin on Main studio for my Meatless Monday Segment on CBS Your Carolina. I shared three tips for meatless Monday: 1. Try it before you commit. Try a vegan or vegetarian meal delivery service before […]