Today I shared appetizers, entrees and desserts for Good Food Friday on ABC’s Lowcountry Live! These are going to save you time in the kitchen without compromising quality or taste. Veggie and Chip Platter You can’t go wrong with a veggie and chip platter. I recommend sliced celery, carrot and radish for spring. For those […]
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Today I shared appetizers, entrees and desserts for Good Food Friday on ABC’s Lowcountry Live! These are going to save you time in the kitchen without compromising quality or taste. Veggie and Chip Platter You can’t go wrong with a veggie and chip platter. I recommend sliced celery, carrot and radish for spring. For those […]
With Mother’s Day this weekend, the kids might be in the kitchen so today I share some easy meal ideas to celebrate mom. Breakfast in Bed Start Mother’s Day with PEACH ricotta waffles drizzled in pure maple syrup. Pure maple syrup is a better-for-you sweetener that is a naturally source of trace vitamins, minerals and […]
A refreshing and light strawberry lemon iced tea perfect for warm weather entertaining. It’s that time of year – warm weather season! More backyard barbecuing and longer nights spent on the porch. As a dietitian and food blogger, I like to focus on the food when entertaining guests. Beverages seem to fall by the wayside […]
Yes, there are sources of calcium other than dairy. Registered Dietitian Mia Syn, MS, RD debunks this common myth and shares the best way to meet your calcium needs. Today I am answering a highly requested question… How can I get enough calcium if I do not consume dairy? There is a common misconception that calcium […]
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It’s officially the month of GREEN. As a dietitian, when I think of green foods, I typically think nutritious – broccoli, spinach, avocado. Today I shared some unique AND nutritious ones to celebrate the holiday! Low-calorie pasta (made from a veggie) Veggies noodles can lower the calories in a dish and bump up the fiber, vitamins and […]
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Today we are celebrated National Chocolate Lover’s Month on CBS, Your Carolina! Who doesn’t love some chocolate and wine? I brought some delicious chocolatey treats with a healthy twist and some fun wines to pair them with. Dark Chocolate Coconut Brownie Muffins These are are not your typical brownies that you find in the bakery. These […]
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Registered Dietitian, Mia Syn, MS, RD shares convenient ways to eat healthier on CBS, Your Carolina. Convenience food is typically deemed unhealthy – we think fast food and processed foods but as dietitian, I know that there is such thing as nutritious and convenient. This morning I share some great options for every meal of the day […]
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This week on Good Food Friday, I shared foods and tips for a healthy heart. What we eat, plays a huge role in helping to keep our heart healthy. These are some tasty and convenient options for every meal of the day that have a heart healthy component. Plant-based breakfasts Starting the day with a balanced […]
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Celebrate Valentine’s Day with a healthy twist. Registered Dietitian Mia Syn, MS, RD shares fun food tips for the official day of red and pink! I am so excited to announce that I am the new host of Good Food Friday on ABC’s Low Country Live! This Friday we celebrated Valentine’s Day. I brought some DELICIOUS and FUN […]
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This morning on Your Carolina I channeled my inner Marie Kondo and shared tips on how to “Lagom Your Home”. Ever since reading the “Magic Art of Tidying” by Marie, I have become obsessed with making my space feel like a home with just the right amount of things. I recommend this book to all […]
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As a dietitian, I am a huge proponent of making your meals at home! Not only are they typically healthier, they will save you money in the long run. Today on CBS WSPA-TV, I shared kitchen hacks that are going to help you make healthier choices seamlessly! Invest in a quality juicer: Juicing is great […]
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The key to making those healthy New Year resolutions stick is to make realistic changes. Today On ABC, Low Country Live, I shared some easy and delicious meal swaps that will help you meet your 2017 nutrition and health goals without making you feel deprived. Breakfast for busy mornings Breakfast gives you energy to start your […]
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Happy first week of 2017! I am back after a much-needed break back home in California. It was so nice to be with family after not seeing them for months now that I live on the east coast. I enjoyed seeing San Francisco dressed up for the holidays, watched the Golden State warriors live and […]
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With the new year fast approaching, a lot of my clients are setting out to eat better overall and improve their health through nutrition. One of those goals may be to eat meatless once a week which can have a significant impact on not only your health, but the environment as well. As a dietitian, I advocate […]
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It’s the most wonderful time of the year but can feel more like a burden than a blessing if you’re playing hostess. Today on CBS WSPA-TV, I shared some healthy and delicious ways to impress your friends and family this holiday season – without the stress. Watch the segment here! My first tip is to […]
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