Raise your hand if you are a pasta lover! This dish is super fresh, flavorful and filling. A good balance of protein, fiber and healthy fats, you can enjoy it for lunch, dinner or as a side dish to a party. What is unique about this dish is that it is not made with your […]

Calling all Mac and Cheese lovers! I am so excited about this recipe because who doesn’t love mac and cheese? Many of us grew up on the creamy, cheesy pasta and I admit that it gets a mediocre rap on the health front. Cheese, in moderation, is a good source of calcium and vitamin D […]

It’s Good Food Friday! I love this time of year but it can be stressful if you are hosting. I partnered with some great products that will help you put together a delicious spread, without the stress. Find all the tips in my segment on ABC WCIV Lowcountry Live. Time-saving entertaining staples SALSA is a […]

Sponsored by Brummel & Brown. Winter squash season is in full effect. Delicata, butternut, acorn, spaghetti… I love it all!  Winter squash is packed with fiber and skin-loving beta-carotene. It also happens to be the perfect vehicle for protein and veggies come fall & winter. This dish packs a balance of macronutrients (fat, protein, carbs) and […]

The holidays are one of the most magical times of year, but also one of the  busiest! Whether you are hosting friends and family or simply trying to keep healthy through all the hustle and bustle, you will LOVE this four-ingredient recipe. This salsa baked egg dish packs an idea balance of protein, fiber, vitamins, […]

A high fiber, nutrient-rich loaf reminiscent of Starbuck’s bread. Made with date sugar, whole wheat flour, Greek yogurt and pecans. Who else LOVES coffee shop baked goods? The pumpkin and banana loaf from Starbucks is my absolute favorite and I almost always order it. I wanted to create one of my own that is reminiscent […]

Happy Thanksgiving week! Who else is excited as I am about the food? It has all I have been thinking about for the past month… with back to back Thanksgiving segments and recipes for the blog. Turkey, mashed potatoes and pumpkin pie are staples for any Thanksgiving menu… but don’t forget the veggies! I brought […]

  Not everyone loves turkey and pumpkin pie, especially the little ones. Today on CBS, Your Carolina I shared ideas for Thanksgiving at the kid’s table. Regulate sugar intake with flavored water We know that the holidays can be filled with a lot of sweets so one way to help regulate the sugar intake is […]

Thanksgiving is next week! Today on ABC Lowcountry Live, I shared tips on how to put together a nutritious spread and save time in the kitchen. The ultimate time-saving dish I partnered with Unilever to share a super simple three-step dish that anyone can make. Simply pair Knorr® Selects with lean protein like turkey and […]

Nothing says fall like Moscow Mules served in copper mugs! With Thanksgiving next week and apple season in full swing, I’ve take a seasonal twist on this classic favorite with apple cider mules! Making your own apple cider at home is so easy as long as you have a juicer for apples to make fresh […]

Thanksgiving is next week, can you believe it? Charleston is in full on Christmas mode but that won’t stop me from paying homage to my favorite foodie holiday. It can be overwhelming if you are cooking on your own. This week, I am sharing simple recipes that are easy to throw together whether you are […]

This recipe was made in partnership with Unilever. It’s Thanksgiving week and food is on everyone’s mind! Whether you are cooking for the whole family or for your friendsgiving, we could all use a little help on the menu front. While turkey and mashed potatoes define the holiday, I like to get creative and include […]

It’s hard to make nutritious food choices when you’re traveling so I shared some packable options on CBS WSPA Your Carolina, that will make it a little easier. Pack these single-serve breakfasts for a hassle-free morning Starting the day with a nutritious breakfast can be difficult when you are traveling. That’s why I am so […]