Today on FOX Chicago, I shared simple swaps to lighten up your Thanksgiving spread without compromising taste. Tip 1: Skip the chips and dip before the main course and serve 3-ingredient finger food pairing protein & produce My first tip is to skip the chips and dip and start with protein and produce. Take a […]
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Today on FOX Chicago, I shared simple swaps to lighten up your Thanksgiving spread without compromising taste. Tip 1: Skip the chips and dip before the main course and serve 3-ingredient finger food pairing protein & produce My first tip is to skip the chips and dip and start with protein and produce. Take a […]
The biggest food holiday of the year is next week! Today on Good Food Friday, I shared four easy ways upgrade your healthy Thanksgiving spread. Catch the segment here! Swap butter for better Sweet potato casserole is my favorite! What I did in my recipe was swap butter for better – I used Cocavo which […]
Happy almost Thanksgiving! Do you have your menu planned? If you asked me what my favorite Thanksgiving dish is, I would tell you hands down… potatoes! Mashed potatoes, sweet potato casserole… I don’t discriminate. While I would argue that these dishes are healthy options (because hey, potatoes are vegetables!), they can easily become less healthy […]
It’s not Halloween without a fall veggie and cheese platter! Can you believe that Halloween is tomorrow!? This time of year is my favorite as it starts to get cooler in Charleston. One of my favorite parts about living in Charleston is seeing all the fun Halloween decor adorning the historic homes downtown. My second […]
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Fudgy sweet potato BROWNIES for a healthy & haunted halloween. Made with fiber and beta-carotene rich sweet potato, antioxidant-rich cacao & sweetened with 0-cal SweetLeaf Stevia derived from the stevia plant. It’s Halloween week and I could not be more excited for healthier sweet treats. Meet my sweet potato BROWNIES. These are fudgy, low in […]
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Halloween doesn’t have to be all about the candy! Today on News 4 Jacksonville, I shared tips on how to host a healthy and haunted Halloween. Festive way to serve veggies A healthy Halloween party spread needs veggies and serving them in a fun way can help encourage their consumption. I shared my pumpkin celery […]
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Host a healthy Halloween with protein and veggie-packed TACO cups. Made with homemade taco seasoning, creamy avocado & Garden Fresh Gourmet thick & chunky Thick ‘N Chunky salsa. Halloween doesn’t have to be all about the candy! The holidays are such a festive but busy time (especially if you are hosting. My Halloween taco cups […]
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It’s easy to overdo it on the sweet stuff on Halloween I so share healthier ways to satisfy your sweet tooth this morning on CBS Savannah! Cut back on sugar Halloween is incomplete without baked goods! Instead of using sugar to sweeten them, I used these SweetLeaf® Stevia Sweetener products. They are zero calorie sweeteners derived […]
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It’s National Pasta Day and I am celebrating with creamy, dreamy pumpkin marinara pasta made with Ancient Harvest Organic Gluten Free Supergrain Pasta. I have never met a bowl of pasta I didn’t like, you? This pasta screams fall and is loaded with seasonal flavors. Who could say no? If you are like me in […]
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Halloween doesn’t have to be all about the candy! Today on Great Day Washington, I shared sweet and spooky snacks that will get kids excited about eating healthier this Halloween. Build your spooky snacks around veggies My first tip is to build your spooky snacks around veggies – they’re low in calories and high in […]
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You don’t have to be a vegetarian to reap the benefits of eating more plant-based foods! Today on Good Food Friday, I shared four easy ways to do just that. Plant-centric pizzas I shared vegan and vegetarian frozen pizzas by Sweet Earth. Sweet Earth is a modern food company that handcrafts award-winning plant-centric products that […]
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Happy National Seafood Month! I’ve teamed up with the Marine Stewardship Council (MSC) to promote wild, certified, sustainable seafood in the most delicious 30-minute recipe! Seafood=protein with benefits It’s no secret that I am a seafood lover – both for its taste and nutritional benefits. Seafood is a high quality protein with benefits. It is […]
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Meet the low-carb, nutrient-dense breakfast of my dreams: pasture-raised egg zoodle nest! Made with zucchini noodles, savory spices and nutrient-dense pasture-raised organic eggs. This recipe is easy enough to make on weekday mornings (as long as you have zoodles on hand!) For this recipe, I used Handsome Brook Farm pasture-raised organic eggs which come […]
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3-Ingredient Veggie Noodle FrittersVeggies for breakfast? Yes, please! Many people are hesitant to incorporate veggies into breakfast. But the truth is, veggies are low in calories and high in filling fiber, vitamins and minerals. If you struggle to meet your recommend 3+ servings per day, breakfast is a great time to get a jumpstart. Whether […]
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As a registered dietitian, I do believe that breakfast is the most important meal of the day. Today on CBS, New Orleans, I shared some delicious 10-minute options for national breakfast month! Help meet your recommended 3+ servings of vegetables per day at breakfast Many of us struggle to meet our recommended three servings of […]
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