It’s easy to overdo it on the sweet stuff on Halloween I so share healthier ways to satisfy your sweet tooth this morning on CBS Savannah! Cut back on sugar Halloween is incomplete without baked goods! Instead of using sugar to sweeten them, I used these SweetLeaf® Stevia Sweetener products. They are zero calorie sweeteners derived […]

    Still celebrating national breakfast month aka. the yummiest meal of the day (who agrees!?). I’ve never met a pancake I didn’t like especially when peanut butter is involved. Meet my probiotic peanut butter pancakes! Made with whole grains, good fats and plant protein. Oh, and did I mention probiotics!? Yes! These have probiotics aka. […]

Today on Good Food Friday we  celebrated fall with some of favorite foods made healthier and some kitchen and meal staples! Pizza – made healthy! Everyone loves pizza and YES it can be healthy when done right. What I do is use a cauliflower pizza crust – don’t knock it til you try it! CAULIPOWER crust tastes […]

  Happy GOOD FOOD Friday! If you caught my segment this morning on ABC Charleston, you know that pizza was involved. Cauliflower crust pizza to be exact! I am a pizza lover (who isn’t?) and cauliflower crust is an absolute game changer. If you are like me, you are all about the toppings so why […]

We’ve all hear that breakfast is the most important meal of the day and there is some truth to that. Some studies suggest that kids perform better in school and adults are more likely to make healthier food choices throughout the day. So I brought some options for everyone. A 1-2 minute breakfast for busy […]

  College football season is underway and if you are like me you take the tailgate spread just as seriously as the game itself. I shared some tasty and nutritious options today for Good Food Friday! Better for you game-day snacking: Chips and dip are a tailgate staple – I brought chips that taste just […]

Kids are back to school and I  know that parents are looking for easy ways to feed their kids that they can feel good about and that the kids will like. I shared my back to school snack tips today on CBS WTOC! Make veggies the star of your snacks My first tip is to […]

Paying homage to my favorite summer fruit with 6-ingredient cherry SCONES! Cherries have a sweet, candy-like flavor but happen to tout a slew of health benefits. These are easy to make, made with good-for-you ingredients and can be enjoyed for breakfast, snack or even dessert! I am so excited to be a Northwest Cherry Growers […]

Parents are looking for ways to feed their kids that they can feel good about and that their kids will like so I shared my easy and healthy  lunchbox tips today on FOX Chicago. Tip 1: A lunchbox encourages portion control & packing a variety of nutritious foods Portion control can make or break a […]

Back to school is a busy time for both kids and parents, I’m here to make it easy on the food front. Tip 1: Dip it! My first tip to get kids to eat their veggies is to DIP IT. I shared the O’DANG Hummus dressings which come in flavors that kids know and love […]