Let’s taco-bout this SALAD. I LOVE taco salads. I go to Taco Boy at least once a month here in Charleston for their taco salad with lime vinaigrette dressing. I’m always determined to find out how they make it so good so I can recreate it at home. First and foremost, it is all about […]

Is there anything more nostalgic than a classic PB&J treat? I am so excited to share these peanut butter and jelly probiotic bars. They are made with whole grain oats, sweetened with date sugar and contain crunchy peanuts in each bite. I topped them with a creamy PB&J swirl and even used peanut MILK. Talk […]

The only keto dinner recipe you will ever need: ZUCCHINI BOATS! In-season summer squash, grass-fed beef and sharp cheddar thick cut shreds = the EASIEST weeknight dinner. One of the number one questions I’ve been asked lately is: what is the keto diet? The media often links it to weight loss, increased energy levels and […]

This weekend marks the unofficial start of summer! Today on Good Food Friday, I shared healthy seasonal menu swaps for Memorial Day. A lightened-up Patriotic Cocktail I shared a lightened-up patriotic cocktail – a red white and blue wine spritzer! Instead of using sugar to sweeten them, I used Stevia In The Raw – which […]

HELLO three-day Memorial Day weekend! I’m kicking off the unofficial start of summer in partnership with Stevia In The Raw by sipping on these lightened-up Red, White & Blue Wine Spritzers! Made with in-season berries & star-shaped apples – this cocktail could not be any more seasonal or patriotic. Instead of using sugar to sweeten this cocktail, I used […]

This weekend marks the unofficial start of SUMMER and I could not be more excited. Warm weather, longer days and lots of beach time is on the horizon. That being said, we certainly can not forget the FOOD. This has to be the easiest Memorial Day appetizer that you can take from the oven to […]

  These 80+ degree temps call for cooling off in the most FUN way possible: hydrating, electrolyte-replenishing red, white & blue coconut water popsicles! Made with fiber- and antioxidant-rich blueberries, raspberries, strawberries, and potassium- and electrolyte-rich coconut water. If you are scrambling to put together a fun, healthy and delicious Memorial Day menu that the […]

  Meet your NEW favorite naturally gluten-free pizza packed with veggies: eggplant pizza bites! Made with an in-season summer veggie replacement crust that is naturally gluten-free and high in fiber: Eggplant! Eggplant is mild in taste and has a sponge-like texture which allows it  to soak up all the yummy flavors it is prepared with. […]

Quesadillas are the ultimate comfort food. Is anything better than a crispy tortilla with melty cheese goodness? These better-for-you spicy buffalo quesadillas are SO easy to make. I used leftover cooked chicken in my fridge which meant this meal came together in minutes. Have you heard of Siete coconut and cassava tortillas? I am obsessed. […]

  It’s National Physical Fitness and Sports Month! The food we eat impacts our energy levels and fitness.  Today on CBS WSPA, Your Carolina, I shared some delicious options that are also very convenient. A healthy way to eat your carbohydrates: Air-Frying! Carbohydrates give us energy and that includes not only our breads and pastas […]

I am SO excited to share this recipe today. It has been a long time coming! Since discovering “air-frying” while I was eating at By Chloe in New York City, I have been wildly intrigued. As someone who lives in the south, I can attest to loving our fried food! But as a dietitian, these […]

Mothers day is this weekend! Yesterday on CBS Your Carolina I shared some fun and unique gifts that mom can actually use all year round. Here are some tips I shared and others that didn’t make it on TV! Give mom an at-home spa day What mom doesn’t love to be pampered? I shared the […]

Still embracing spring over here even though the weather is saying everything summer. Strawberry and lemon are quintessential SPRING! These crumble bars are made with in-season strawberries and lemon with a good-for-you crust and crumble topping. With Mother’s Day this weekend, these would make a perfect dessert or breakfast in bed.  Tune into CBS WSPA-TV […]